Weight Loss Series – Distinguishing Men, Women & Children
Have you been feeling down or blue about your weight loss? You will be happy to know that you’re not the only one to worry about your body shape, but there’re countless folks out there in our universe! And yes, it may be seemingly hard to even just think of losing weight, but it’s worth the effort, provided that you are surely committed to following the weight loss regimen.
You are sure to find quite a number of advertisements of diet pills and fitness machines aimed at weight loss posted all over the Internet. It all boils down to getting beautiful physique—the most desired wish on the Earth for both men and women. What’s more! It’s a fact that losing extra pounds not only makes a person look good but also markedly improves one’s overall well-being.
Who loses weight faster? Men or women? The answer is men; it’s as unfair as it may seem but why is it so? The reasons for this gender difference are that women seems to possess a low tolerance for exercise; they have high estrogen levels and are genetically designed to have a lower percentage of muscle but high fat stores compared with that of men. Moreover, women are predisposed to store energy in the form of fat in order to meet the demands of pregnancy and breast feeding.
Due to the testosterone hormone, men have more muscle than women and this helps men in keeping fit and burn calories faster than women. Unlike men, the emotional pressure attached to the weight loss is significant in women. Above all, genes and increased age play a major role in achieving desired weight loss results. When women decide to lose their weight, they substantially take to dieting route. However, men typically take to exercise program.
When it comes to weight loss, you should bear in mind that every human being is different; so, avoid comparing yourself with others. As stated earlier, there are physiological as well as emotional factors that are responsible for the gender differences in weight loss. Irrespective of being a male or female, you’ve got to walk yourself onto the road to losing weight by firstly getting to know the dos and don’ts of weight loss and then move yourself into action—that’s the bottom line to your successful weight loss.
We are delighted to present you with our weight loss series of Dos & Don’ts tips separately for Men, Women and Children. We hope you get into better shape and feel good.
Top 5 DOs - Weight Loss for Men
Top 5 DOs - Weight Loss for Women
Top 5 DOs - Weight Loss for Children
Top 5 DON’Ts - Weight Loss for Men
Top 5 DON’Ts - Weight Loss for Women
Top 5 DON’Ts - Weight Loss for Children