Can aromatherapy bring health benefits?
Aromatherapy, or essential oil therapy is a holistic healing treatment where natural plant extracts are used to promote health and well-being. Essential oils and other aromatic plant compounds. These are either inhaled or used topically. These alternative treatments are not new and these have been around for thousands of years. They have proved to have a host of health, beauty and wellness benefits.
Aromatherapy is usually performed by using diffusers, candles, facial steamers, aromatic spritzers, inhalers, clay masks, body oils, creams, or lotions for massage or topical application, bathing salts besides hot and cold compresses.
Benefits of aromatherapy
Aromatherapy is known to promote good sleep, provide relief from pain, treat headaches and migraines, reduce anxiety, promote a sense of calmness, alleviate side effects of chemotherapy and so on. There are wide variety of essential oils to choose from and each offers different benefits
The smell of rose essential oil promotes good sleep, so a foot soak before sleep or running a warm bath with a few drops of essential oil will work. Research showed that inhaling the scent of peppermint oil actually helped to bring down post-surgery nausea.
A lab study conducted at Japan’s Taichung Veterans General Hospital revealed that the floral scent of neroli eased anxiety. Fighting to lose weight? Try the aroma of grapefruit to reduce your appetite. Lavender, sandalwood and orange essential oils have helped relieve anxiety. Lavender has even been shown to reduce the pain of needle injections.
How to choose essential oils
While using essential oils, always choose good-quality ones that you like. Go for real essential oils, not perfume oils. Always sniff before you buy to make sure that you will like it. After all, even if a scent is known for its health and beauty benefits, this will not work for you if you hate the smell. Use just a few drops in your soak or bath.