Use Coupon Code 'THANKS20' Get 20%* OFF on All medications orders of $75 or more
  • Adrian Simpson, United States says, "If you are looking for a fair deal on medical supplies, IDM is something I would seriously recommend. Am hooked for life."
  • Craig, United States says, "Seemed easy to purchase, reasonable prices. Good customer service when I used it."
  • Brian Pavey, United States says, "IDM makes online shopping a pleasure. Shopping is so simple that you just breeze through it."
  • Harry Mason, United States says, "I have to admit am a bit of a lazy bloke when it comes to ordering online .And IDM pampers me to the hit as it's so simple to order."
  • John Hanks, United States says, "I was a sceptic until my first order. After, I received my first package, I turned believer. Now, it’s been 3 years since I have been ordering from IDM."
  • Natalie Wallace, United States says, "I was apprehensive about how my doubts would be addressed but what the heck,I went ahead and placed my order. Customer service was patient and helped me out."
  • Mark Penning, United States says, "Happy I got my package just in time for my vacation. Needless to say, it made my holiday a wonderfully satisfying experience."
  • Ask our pharmacist, if you have any questions related to your medications
    Click to find International Shipping charges at our pharmacy.
    Shop & Earn @ InternationalDrugMart
    Easy and secure shopping @ InternationalDrugMart.com.
    Get your instant Coupon now!
    Price challenge
    You can find the latest happening of our pharmacy Visit to discuss on various diseases and conditions
    Follow us on Twitter
    You are here: Home > Pharmacy News | Health Articles/Tips > General > August 14, 2019

      Self care tips for those battling depression!

      If you are battling depression, remember that you are not alone. An estimated 17.3 million adults in the United States have experienced at least one major depressive episode at some point. Here are some tips to care for yourself and keep depression at bay.

      Taking time out

      When you feel that the depression building, take a break. Go for a ten-minute walk in the fresh air or do a little bit of deep breathing in a private room, this can rejuvenate you.

      Create a good sleep routine

      When you have depression, you might find it tough to get good sleep. Avoid doing any official or stress-related jobs post 8:00 p.m. Do something that relaxes you, read a book, do some bedtime yoga, drink some herbal tea and so on.

      Engage all the senses

      If you suddenly feel caught up in your own thoughts and feelings, here is how to work on your different senses - sight, touch, taste, smell, and sound to turn your focus elsewhere. It’s important to stay aware that each of them engages different parts of your brain and this impacts mood. For instance, while doing a chore like say doing the dishes, focus on how the soap and water feel and the smell, this will help you stay in the present moment.

      Change how you look at yourself

      When you are depressed, you find yourself having quite a negative self-image. You might look into the mirror and get very critical about yourself. Does my face look bad? Have I gained weight? You need to be more kind to yourself and this will in turn help your mental health. For instance, you can find one positive thing about yourself.

      Change how you talk to yourself

      When you are prone to depression, you are likely to talk to yourself in a self-negating way, allowing guilt, depression and other negative emotions to rule.

       

      Share this Article!

    Back to top^