Foods for better liver function
The liver is a very important organ and it performs a wide range of functions. The liver's key role is filtering blood from the digestive tract and then moving it to the rest of the body. The liver also detoxifies chemicals, metabolizes drugs and produces proteins important for blood clotting and other functions.
If you want to keep your liver healthy, make sure that plenty of veggies go into your diet. Broccoli is a crunchy food that can help to prevent nonalcoholic fatty Liver Disease. It tastes great when roasted with garlic and a splash of balsamic vinegar.
Most coffee lovers would be happy with this news! Coffee may actually protect your liver from damage caused by too much alcohol or even an unhealthy diet. Some research even goes to the extent of stating that this may help protect against liver cancer.
Green tea is filled with an anti-oxidant known as catechins and this can help you protect against liver cancer. It’s better to take this hot though as there are higher levels of catechins in this.
Water is one of the best drinks to have. It keeps you hydrated and is very good for the health of your liver as well. Sip on water instead of sodas and other sweetened drinks, you will save a lot of calories.
These are rich in Vitamin E and this can help you prevent fatty liver disease. They are good for the heart as well. So, the next time you fee like reaching out for an unhealthy snack, opt for these instead.
Leafy greens are rich in a powerful antioxidant, glutathione and this is important to keep the liver working properly. These are delicious when sautéed with garlic and olive oil.