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    You are here: Home > Pharmacy News | Health Articles/Tips > General > January 07, 2019

      Resolve for better mental health this year

      Most of us tend to focus on physical well-being but mental fitness is equally important. This year resolve to consciously focus on mental health as well. Here’s what you can do to get those brain cells working in peak condition.

      Catch up with sleep

      Adequate sleep is important to maintain optimum mental health. Seven or eight hours of quality sleep is a must. Anxiety and depression can keep one awake, make sure you get these treated. A consistent sleep time and waking time helps get adequate sleep.

      Learn meditation

      Meditation can help you calm your mind and reduce your stress levels. All you need to do is devote just ten minutes of your time every day and reap immense benefits. You also tend to gain an insight into the priorities in life.

      Spare time to help others

      This might come as a surprise but helping others not only makes you feel good but takes the focus off your worries. It also connects you to people, helps build great relationships and increases your happiness.

      Take breaks from your smartphone

      Social media presents a glossy picture of others, you see their fancy holidays, their glitzy lifestyle, expensive designer wear and so on, this can create a sense of depression and anxiety as you would be constantly comparing your life to others.

      Go for a hobby

      Hobbies are not just a way to engage yourself but also enrich your life and gives you a sense of achievement. Gardening, painting, collecting stamps, music and so on are popular hobbies. Find something that interests you, it will keep you happier.

      Get yourself a planner

      When there’s a huge list running around inside your head, it can leave you feeling tensed and overwhelmed. Write down what you need to do in a planner and it will leave your mind feeling light.

       

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