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    You are here: Home > Pharmacy News | Health Articles/Tips > General > September 20, 2019

      Eat your way to better skin!

      If you want healthy, glowing skin, here’s the way to go. Feed your skin with the right nutrients and you will begin to see the difference. Eat a mix of various skin-healthy foods and this will not only keep your skin clear and radiant, it will also combat the effects of aging.

      Pack on the micronutrients

      Your skin needs certain micronutrients to promote speedy skin repair and turnover. Zinc, vitamin A, and vitamin C are some of them, include foods rich in these or choose to go with a supplement.


      These are filled with healthy fats and these help the diverse functions in the body and also the skin. They are also rich in Vitamin E and Vitamin C. Preliminary evidence from research states that avocados are abundant in compounds which protect skin from sun damage as this may cause wrinkles and other signs of aging.


      These are an abundant source of essential fatty acids that the body cannot make itself and these have been found to keep looking skin flexible and wonderfully moisturized. They are also rich in compounds that prevent sun damage which is responsible for wrinkles and other aging signs. When it comes to  omega-3 and omega-6 fatty acids, these are richer than other nuts.

      Sunflower seeds

      These are a wonderful source of nutrients such as selenium, zinc, protein and Vitamin E. Vitamin E is an important antioxidant for the skin and helps keep it young.

      Fatty fish

      These are the superheroes to your skin. Fatty fish include salmon, mackerel and herring and these are very good for the skin as they are abundant in omega-3 fatty acids. These are essential for the skin to maintain its thickness, suppleness and stay moisturized.  Skin deficient in these will become dry. When you take fish oil supplements, these can even help your body fight lupus and psoriasis.

      Betacarotene rich foods

      Oranges and vegetables such as carrots, spinach and sweet potatoes are an excellent source of beta-carotene. This carotenoid acts as a natural sunblock.


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