Is your body image affecting your sex life?
For most women, their relationship with their bodies greatly impacts their sex life. A poor body image will bring down desire, levels of sexual arousal and upset orgasm. The more you view your body critically, the more your anxiety will grow.
How do you feel others see you?
If you think that your partner finds you attractive, your libido would touch healthy levels and you would have an enjoyable sex life. On the contrary, if you feel unattractive, this will disturb desire and the ability to get aroused. Older women who feel that they do not look attractive suffer from a low libido.
Cut down negative self-talk
While having sex, enjoy the moment. Lose yourself in the pleasure. Do not let yourself get bogged down by negative self-talk, when you start getting negative thoughts, push them away. Tell yourself that you are beautiful and your body is desirable. One need not necessarily subscribe to notions of media-pushed images of perfect bodies. Remember, you are beautiful in your own way. Tell yourself that every day.
Focus on your positive aspects
All of us have good points in our face and body. Look into the mirror and focus on the good points that you have. Look at people around you, they come in all weights and sizes.
Exercise helps you release feel-good hormones or endorphins and will improve your mood. It will also help you feel more energetic. Besides, it will build your self-confidence as it gives you a more toned look.
Observe your partner
Do spend time looking at your partner. Watch how he gets turned on by your body and how much he finds it pleasurable. This can give you a boost.
Get a healthy body image
A healthy body image is all about accepting your body and refusing to equate your self-worth based on your body. This approach can totally transform your sex life.