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    You are here: Home > Pharmacy News | Health Articles/Tips > General > May 22, 2019

      Which are the best foods for breakfast?

      It’s important to eat a healthy breakfast and kickstart your day. Here are some great foods that will help you kick-start your day and pump you up with the energy that you need. They will also bring plenty of nutrition to your table.

      Eggs

      Eggs are a popular breakfast option and are both healthy and delicious. Egg yolks are rich in lutein and zeaxanthin which are antioxidants which play a major role in preventing eye disorders such as cataracts and macular degeneration. They are also filled with choline that provides nutrition for the brain and liver. Eggs are also a good source of protein. They also keep you fuller for longer and this means your intake for the next meal is less.

      Greek yogurt

      This is richer in protein than normal yogurt as this is made by straining whey and other liquid from milk curds, thus making it creamier. It can also help in weight loss and some varieties may also have some important probiotics.

      Oatmeal

      If you love cereals, you can’t find an option better than oatmeal. This is full of beta-glucan, a kind of fiber that helps in lowering Cholesterol and promoting feelings of fullness.

      Fruit

      These are delicious and nourishing.  They are chock-a-block with Vitamins and other nutrients. They are also quite filling as they contain plenty of fiber and water.

      Chia Seeds

      These are a great source of fiber and are highly nutritious as well. Besides, these are rich in protein and antioxidants too. Consuming chia seeds regularly helps to reduce high b.p. and high sugar levels as well.

      Nuts

      These are a great add on to our breakfast table. These are filled with magnesium, potassium and heart-healthy monounsaturated fat. The best part is that though nuts are high in calories, you are barely likely to absorb any fat from them.

       

       

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