Coconut health benefits that will impress you!
Coconuts are quite versatile and can lend flavor and taste to a variety of dishes. Rich in fiber, it also contains a profusion of nutritive substances such as vitamin B6, iron besides minerals like magnesium, zinc, copper, manganese, and selenium. Here’s a look at how it can benefit your health. Though it had got bad press in between for having a high level of saturated fat, the jury is now divided on that and more people are using coconuts.
Impacts heart health
A study of Polynesian islanders who frequently consume coconut meat shows that they have lower levels of heart disease compared to their counterparts who follow a Western diet. It helps to reduce belly fat which is a huge risk factor in heart disease. Research has shown that 200 grams of coconut serving daily may significantly reduce both BMI and waist circumference in just 12 weeks.
Can help lower blood sugar
Coconut is low in carbs and high in fiber and fat and this will help to stabilize blood sugar. The large quantities of arginine it has boosts insulin production by improving beta cell function in the pancreas. Since coconut meat is rich in fiber, it slows down digestion and improves insulin resistance that helps regulate blood sugar levels.
Preventing kidney stones
Research has shown that coconut water helps in preventing kidney stones. It works by reducing free radical production which occurs as a response to high oxalate levels in urine.
May bring down blood pressure
Coconut water has the capacity to improve systolic blood pressure and research has showed that participants who consumed coconut had reduced levels of high blood pressure. It also helps in preventing the formation of blood clots.
Coconut has many anti-aging properties. The cytokinins, kinetin and trans-zeatin found in coconut have showed anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.