Why should you be eating these seeds?
The top reason to consume seeds is that these are rich sources of healthy fats, vegetarian protein, fiber besides antioxidant polyphenols. They not only help in fulfilling your nutrition requirements, they also keep many diseases at bay.
These tender and tasty seeds are a great addition to your morning smoothie and every serving is filled with half your daily requirement of Vitamin E. They also contain healthy fats.
Chia seeds are a super food and besides the rich nutrients such as phosphorus, magnesium, calcium, protein, B vitamins and so on, they are rich in fiber. Just 2 tablespoons of chia seeds contain nearly 10 grams of fiber. When you grind them in a blender, they can be the ideal and perfect crunchy topping for yogurt or vegetables.
These are not just crunchy and delicious, they are filled with magnesium that helps to improve your heart health, provide adequate energy to the body, and power your muscles.
These make a light and tasty snack. They are rich in vitamin C and antioxidants and low in calories. A full cup of pomegranate seeds contains merely 130 calories, so it makes a great, healthy snack.
These have been consumed even as far back as 9000 B.C. They have a nutty flavour that you will like. This is the best plant source of Omega-3 fats and has plenty of fiber as well. When you grind it up and consume, it helps lower blood pressure.
They usually decorate your burger bun and you don’t even notice! They are rich in fiber and protein and also help to lower levels of bad cholesterol. When they are ground to paste, this becomes tahini, this is also used as a key ingredient in the preparation of hummus.