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    You are here: Home > Pharmacy News | Health Articles/Tips > General > September 09, 2019

      How to cut down excess facial fat

      When you put on weight, you gain facial fat automatically. Here are some effective ways to get rid of this unsightly fat that can damage your looks. A combination of exercise, diet and lifestyle changes is the best way to lose the fat and keep it away.

      Go for cardio exercises

      Research has found that cardio workouts are very good at fat burning. You can set the level at at a low, moderate, or high intensity but make sure that you do it. You will lose excess weight all over the body too.

      Cut down alcohol consumption

      When you drink alcohol, it dehydrates you and can push your body to retain water. This may result in  water retention leading to a puffy and bloated face.

      Get enough sleep

      When you get enough sleep, this helps regulate various hormones and helps you lose weight. Losing weight overall also leads to loss of weight on the face.

      Try facial exercises

      Specific facial exercises can help to strengthen and tone the facial muscles. The face looks firmer and gets toned when you include a regimen of these into your daily routine.

      Switch to a healthier diet

      When you have a diet filled with carbohydrates and processed foods, you tend to gain a lot of weight which includes your face. Pasta, white rice, white bread, syrups, most breakfast cereals, French fries, burgers and so on are examples.

      Cut down on salt

      Salt is known to make your body retain water.  If you find that salt gives you fluid retention, make sure that you skip foods with a high salt content. It’s better to stay away from processed meals and snacks which are copious in salt. Instead, try and make meals and snacks at home so that you can control the salt.


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