Want a flat stomach? Try these.
Having excess body weight around the middle can be very risky and lead to many health issues such as heart disease and B.P. Here are some simple ways that you can work towards getting a flat belly. From choosing the right food to exercising right, here are tips and tricks.
Do cardio and resistance training
Weightlifting and performing exercises that use body weight, such as squats and lunges fall under resistance training. Cardio helps burn fat fast too. Go in for pilates as they are great for the core and can help you burn belly fat fast.,
Top belly fat burners
Hot peppers such as chili peppers, jalapenos, even cayenne powder are known to increase fat loss. All kinds of berries are rich in Vitamin C and power up your metabolism, so you lose those calories fast. Leafy greens and citrus fruits speed up metabolism too.
Nuts and seeds such as macadamia, cashews, pistachio, almonds, walnuts, chia seeds, and hemp seeds are rich in healthy protein and help you shed weight. Whole eggs, fish meat, seafood and dairy products are also rich sources of protein.
Go for fiber
Food that is rich in fiber is great for weight loss. Avocados are super rich in fiber and must find a place in your menu. Vegetables and fruits contain plenty of fiber and should be included in your diet. Legumes and some cereals like whole oats are good sources too.
Avoid these foods
Processed foods are quite bad for your health and will only make you pile on the belly fat. Replace these with whole foods. Sugar and sugar substitutes are quite bad too. Refined carbs are big offenders and it’s important to cut out white bread, flour and pasta and replace with whole wheat variants.