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    You are here: Home > Pharmacy News | Health Articles/Tips > General > November 28, 2018

      Food trends that will rule in 2019

      Guess what will be on your plate in 2019? You’ll be surprised to find that legume pasta, plant-based protein and many other interesting food products will make their way on to your plate. Here’s a sneak preview of the food trends slated to rule 2019.

      Legume pasta

      Legume pasta made from chick peas besides red and green lentils is gaining a great deal of popularity. These pastas are higher in nutritional values when compared to the traditional ones. There’s more protein and fiber and its gluten-free as well.

      Probiotics

      Probiotics are great for gut health and help to keep the good bacteria in your digestive system in proper balance. They help in the treatment and prevention of a range of ailments such as Diarrhea, Irritable Bowel Syndrome, vaginal infections, ulcerative colitis, H. pylori (the cause of ulcers), Crohn's disease, Urinary Tract Infections and more. Traditionally, it has been only yogurt that featured on the probiotic list but now we see emerging options such as probiotic sparkling water, dairy-free beverages and oatmeal.

      High-Smoke point cooking oils

      Today, we have a wide range of cooking oils and it has really become tough to choose. Overheating oils that are not meant to be heated to that degree is very bad for health. Therefore, make it a point to choose oils that have higher smoking point such as canola oil or algae oils in case you need a greater degree of heat for your preparation.

      Mushroom demand will grow

      Lots of cooking experiments with mushrooms are happening. Apart from the ones that we are familiar with such as shiitake, enoki, portobello’s or the unknown maitake and eryngii, many new varieties will come into usage.

      Going natural

      Foods that are more natural will become more popular. As people have woken up to the dangers of consuming nitrites, sulphites, carcinogens, etc, they would choose to go more natural. New foods free from artificial ingredients and preservatives will hit the shelves.

                                                                                                                                             

       

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