Use Coupon Code 'SPRING15' Get 15%* OFF on all medications orders of $50 or more
  • Adrian Simpson, United States says, "If you are looking for a fair deal on medical supplies, IDM is something I would seriously recommend. Am hooked for life."
  • Craig, United States says, "Seemed easy to purchase, reasonable prices. Good customer service when I used it."
  • Brian Pavey, United States says, "IDM makes online shopping a pleasure. Shopping is so simple that you just breeze through it."
  • Harry Mason, United States says, "I have to admit am a bit of a lazy bloke when it comes to ordering online .And IDM pampers me to the hit as it's so simple to order."
  • John Hanks, United States says, "I was a sceptic until my first order. After, I received my first package, I turned believer. Now, it’s been 3 years since I have been ordering from IDM."
  • Natalie Wallace, United States says, "I was apprehensive about how my doubts would be addressed but what the heck,I went ahead and placed my order. Customer service was patient and helped me out."
  • Mark Penning, United States says, "Happy I got my package just in time for my vacation. Needless to say, it made my holiday a wonderfully satisfying experience."
  • Ask our pharmacist, if you have any questions related to your medications
    Click to find International Shipping charges at our pharmacy.
    Shop & Earn @ InternationalDrugMart
    Easy and secure shopping @ InternationalDrugMart.com.
    Get your instant Coupon now!
    Price challenge
    You can find the latest happening of our pharmacy Visit to discuss on various diseases and conditions
    Follow us on Twitter
    You are here: Home > Pharmacy News | Health Articles/Tips > General > March 22, 2019

      Are you guilty of these bad heart habits?

      Our heart is the most muscular organ in the body and pumps blood throughout the body. Keeping it in good condition is vital to life itself. However, not all of us take proper care of our heart. Here are some bad heart habits that you may be guilty of.

      Belly fat

      Fat around your middle can significantly up the risk of Heart Disease. If the waistline is over 35 inches around for Women or 40 inches for Men, then it’s important to slim down.

      Thinking you are too young

      There is no such thing as being too young to cultivate good heart habits. Exercise, eat healthy food and keep stress out of your life by learning to relax.

      Drinking too much

       Moderate drinking say one a day for women and two for men is fine but beyond that it can increase fat levels in the blood and blood pressure too.

      Know your numbers

      Do not let heart disease creep up on you by being ignorant of your numbers. Once you reach the age of 20, start checking Cholesterol and bp levels. If they are beyond the permissible limit, work at bringing them down.

      Feeling low

      If you have been feeling low for a few weeks, get professional help. Feeling low makes you lose interest in other activities such as exercising, eating healthy and so on. Go for exercise, medication or whatever is needed to bring you out of that low feeling.

      Secondhand smoke

      You may not be a smoker but the smoker next to you could endanger your heart health. Secondhand smoke can damage your heart and blood vessels.

      Trusting just your workout

      You could be one of the many who believe that just the morning workout is enough to keep the heart healthy. However, if you have a job that requires more of just sitting down, it’s important to have small pockets of activity. Get up now and then and take a brisk walk to boost circulation.

       

      Share this Article!

    Back to top^