• Adrian Simpson, United States says, "If you are looking for a fair deal on medical supplies, IDM is something I would seriously recommend. Am hooked for life."
  • Craig, United States says, "Seemed easy to purchase, reasonable prices. Good customer service when I used it."
  • Brian Pavey, United States says, "IDM makes online shopping a pleasure. Shopping is so simple that you just breeze through it."
  • Harry Mason, United States says, "I have to admit am a bit of a lazy bloke when it comes to ordering online .And IDM pampers me to the hit as it's so simple to order."
  • John Hanks, United States says, "I was a sceptic until my first order. After, I received my first package, I turned believer. Now, it’s been 3 years since I have been ordering from IDM."
  • Natalie Wallace, United States says, "I was apprehensive about how my doubts would be addressed but what the heck,I went ahead and placed my order. Customer service was patient and helped me out."
  • Mark Penning, United States says, "Happy I got my package just in time for my vacation. Needless to say, it made my holiday a wonderfully satisfying experience."
  • Ask our pharmacist, if you have any questions related to your medications
    Click to find International Shipping charges at our pharmacy.
    Shop & Earn @ InternationalDrugMart
    Easy and secure shopping @ InternationalDrugMart.com.
    Get your instant Coupon now!
    You can find the latest happening of our pharmacy
    Follow us on Twitter
    You are here: Home > Pharmacy News | Health Articles/Tips > General > September 16, 2019

      Soothe your gut with these foods

      A healthy gut is important for ensuring optimal digestion, better absorption of nutrients, and also elimination. This also is key to optimal inflammatory response and building a strong immune system. Many diseases are caused by an imbalance in the gut, here’s how to keep your gut in peak condition, soothed and calm.


      This German dish is fermented cabbage that this can be relied upon to abundantly supply the body with good bacteria. What happens is that the high fiber content found in the cabbage fights bloating and indigestion and this keeps the digestive system working smoothly.


      This fruit has an enzyme known as bromelain which enhances the digestive process by breaking down the protein that comes from large food molecules into smaller peptides. Bromelain has been known to fight pain and inflammation throughout the body.


      Raw garlic has high levels of inulin and thus helps to feed the good bacteria in the gut. It’s also abundant in diverse nutrients such as manganese, vitamin B-6, vitamin C, selenium, and other active compounds such as allicin. Allicin is known for its immunity boosting powers. This compound is released when garlic is cut or chopped.

      Apple cider vinegar

      This is endowed with antiviral and antimicrobial properties. It also helps in breaking down and digesting  food through stimulating digestive juices and thereby increasing stomach acid production.


      This Korean side dish offers a host of health benefits. This delivers naturally detoxifies the body and also enriches it with abundant quantities of fiber and powerful antioxidants. The fermentation process involved in the preparation of kimchi create live and active probiotic cultures that help the gut.


      This is very good for digestion and important to calm and relax the stomach, eliminate nausea symptoms, and gut ailments. 


      Share this Article!

    Back to top^