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    You are here: Home > Pharmacy News | Health Articles/Tips > General > September 16, 2019

      Soothe your gut with these foods

      A healthy gut is important for ensuring optimal digestion, better absorption of nutrients, and also elimination. This also is key to optimal inflammatory response and building a strong immune system. Many diseases are caused by an imbalance in the gut, here’s how to keep your gut in peak condition, soothed and calm.

      Sauerkraut

      This German dish is fermented cabbage that this can be relied upon to abundantly supply the body with good bacteria. What happens is that the high fiber content found in the cabbage fights bloating and indigestion and this keeps the digestive system working smoothly.

      Pineapple

      This fruit has an enzyme known as bromelain which enhances the digestive process by breaking down the protein that comes from large food molecules into smaller peptides. Bromelain has been known to fight pain and inflammation throughout the body.

      Garlic

      Raw garlic has high levels of inulin and thus helps to feed the good bacteria in the gut. It’s also abundant in diverse nutrients such as manganese, vitamin B-6, vitamin C, selenium, and other active compounds such as allicin. Allicin is known for its immunity boosting powers. This compound is released when garlic is cut or chopped.

      Apple cider vinegar

      This is endowed with antiviral and antimicrobial properties. It also helps in breaking down and digesting  food through stimulating digestive juices and thereby increasing stomach acid production.

      Kimchi

      This Korean side dish offers a host of health benefits. This delivers naturally detoxifies the body and also enriches it with abundant quantities of fiber and powerful antioxidants. The fermentation process involved in the preparation of kimchi create live and active probiotic cultures that help the gut.

      Ginger

      This is very good for digestion and important to calm and relax the stomach, eliminate nausea symptoms, and gut ailments. 

       

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