use Coupon Code 'IDMRXWOMEN' Get 15%* OFF Sitewide orders of $75 or more
  • Adrian Simpson, United States says, "If you are looking for a fair deal on medical supplies, IDM is something I would seriously recommend. Am hooked for life."
  • Craig, United States says, "Seemed easy to purchase, reasonable prices. Good customer service when I used it."
  • Brian Pavey, United States says, "IDM makes online shopping a pleasure. Shopping is so simple that you just breeze through it."
  • Harry Mason, United States says, "I have to admit am a bit of a lazy bloke when it comes to ordering online .And IDM pampers me to the hit as it's so simple to order."
  • John Hanks, United States says, "I was a sceptic until my first order. After, I received my first package, I turned believer. Now, it’s been 3 years since I have been ordering from IDM."
  • Natalie Wallace, United States says, "I was apprehensive about how my doubts would be addressed but what the heck,I went ahead and placed my order. Customer service was patient and helped me out."
  • Mark Penning, United States says, "Happy I got my package just in time for my vacation. Needless to say, it made my holiday a wonderfully satisfying experience."
  • Ask our pharmacist, if you have any questions related to your medications
    Click to find International Shipping charges at our pharmacy.
    Shop & Earn @ InternationalDrugMart
    Easy and secure shopping @ InternationalDrugMart.com.
    Get your instant Coupon now!
    Price challenge
    You can find the latest happening of our pharmacy Visit to discuss on various diseases and conditions
    Follow us on Twitter
    You are here: Home > Pharmacy News | Health Articles/Tips > General > July 27, 2018

      Want to feel happy? Try this.

      Happiness is what all of us seek and this emotion has a major co-relation with good health. Being happier boosts your immune system and improves the quality of your life. It brings down your stress levels and protects your heart. Here are some tips to bring happiness into your life and shake off the blues.

       

      Be kind

      Kindness makes both you and the receiver happy. Whether you do it directly or indirectly by contributing to charity, it will make you happy.

      Go exercise

      Exercise not only makes you more energetic, it also increases the endorphins throughout your whole body and these make you feel happier. Any kind of physical activity works, a walk, running, cycling, yoga, workouts and more.

      Gift yourself flowers

      Research has proved that fresh flowers make us feel happy. It brings enthusiasm and joy to your space and wards away anxiety and negativity.

      Foods that make you happy

      Dark chocolate releases the feel-good hormones, endorphins and uplifts your mood. Vitamin D and mushrooms put us in a better mood and have anti-depressant qualities. Raw walnuts, cashews, Kale and oysters help too. Coffee is sheer magic when it comes to improving your mood.

      Take microbreaks

      Microbreaks at work keep stress at bay and make you feel good too. Watch a funny video or spend a few minutes reading a book or playing a video game. You will be surprised at how much more energetic you feel and how much better your productivity is.

      Sounds of happiness

      Happy, peppy and melodious music is always a mood booster as it stimulates the production of dopamine which gives you that feel-good phenomenon. Making your own music is also associated with a warm, fuzzy feeling. So let yourself go, sing in the shower or turn up the karaoke.

       

      Share this Article!

    Back to top^