• Adrian Simpson, United States says, "If you are looking for a fair deal on medical supplies, IDM is something I would seriously recommend. Am hooked for life."
  • Craig, United States says, "Seemed easy to purchase, reasonable prices. Good customer service when I used it."
  • Brian Pavey, United States says, "IDM makes online shopping a pleasure. Shopping is so simple that you just breeze through it."
  • Harry Mason, United States says, "I have to admit am a bit of a lazy bloke when it comes to ordering online .And IDM pampers me to the hit as it's so simple to order."
  • John Hanks, United States says, "I was a sceptic until my first order. After, I received my first package, I turned believer. Now, it’s been 3 years since I have been ordering from IDM."
  • Natalie Wallace, United States says, "I was apprehensive about how my doubts would be addressed but what the heck,I went ahead and placed my order. Customer service was patient and helped me out."
  • Mark Penning, United States says, "Happy I got my package just in time for my vacation. Needless to say, it made my holiday a wonderfully satisfying experience."
  • Ask our pharmacist, if you have any questions related to your medications
    Click to find International Shipping charges at our pharmacy.
    Shop & Earn @ InternationalDrugMart
    Easy and secure shopping @ InternationalDrugMart.com.
    Get your instant Coupon now!
    You can find the latest happening of our pharmacy
    Follow us on Twitter
    You are here: Home > Pharmacy News | Health Articles/Tips > > November 08, 2019

      How do you choose healthy fats?

      Fat has become quite a villain to most of us. However, not all fat is bad, there are healthy fats as well and our body needs them too. Fat is a kind of nutrient that enriches our body and is as essential as nutrients such as protein or vitamins.

      Omega-3 fats

      Omega-3 fatty acids are a kind of polyunsaturated fat  which offer immense health benefits. Though there are many different types of omega-3s: EPA and DHA which are abundant in fish and algae are considered the best.

      Salmon, mackerel, anchovies, sardines, trout, tuna, halibut, mussels, oyster and so on are the best sources of Omega-3. Vegetarian sources include algae such as seaweed, chia seeds, flax seeds, walnuts, kale, spinach, kidney beans, mayonnaise, edamame and so on.


      Most fruits are packed with carbs, but the avocado is am exception to this rule. It contains a monounsaturated fat called oleic acid which is very healthy. It’s also rich in potassium and fiber.


      This is very nutritious and filled with protein, in fact just one single thick slice of cheese has 6.7 grams of protein, the same as a glass of milk. This also is abundant in powerful fatty acids which have diverse health benefits including reducing the risk of type 2 diabetes.

      Whole eggs

      Whole eggs were considered unhealthy for a long time because the yolks tend to be quite high in cholesterol and fat.  They are abundant in vitamins and minerals and one of the most nutrient-dense foods ever. They have a little bit of almost every single nutrient that our bodies need. They also have powerful antioxidants which help preserve the eyes from degeneration, and plenty of choline which is a brain nutrient.


      Nuts are highly nutritious and rich in healthy fats and fiber and are good plant-based sources of protein, vitamin E and magnesium.


      Share this Article!

    Back to top^