Heart healthy foods to gorge on
Heart disease is one of the major killers worldwide and food habits play a key role in preventing and controlling heart disease. In fact, consuming the right kinds of food can help to control blood pressure, triglycerides, cholesterol levels and inflammation which can trigger heart disease.
Fish oil and fatty fish
Fatty fish such as salmon, sardines, mackerel, and tuna are filled with omega-3 fatty acids which are very good for the heart. If you are not too much of a seafood person, you can choose to go in for fish oil to take care of your daily dose of omega-3 fatty acids. Research on fish oil supplements has revealed that this brings down blood triglycerides, enhances arterial function and decrease blood pressure.
These are not just tasty and filled with fiber, they are a powerhouse of micronutrients such as magnesium, copper and manganese. Include a few servings of walnuts in your diet, this can help prevent heart disease.
These are abundant in heart-healthy monounsaturated fats and these healthy fats are known to reduce levels of cholesterol and cut down on the risk of heart disease.
Leafy green veggies
Leafy green veggies such as spinach, kale and collard greens are a powerhouse of vitamins, minerals and antioxidants. Make sure you these are an integral part of your diet. They taste good in salads as well. What makes them great for your arteries is the fact that they contain Vitamin K. They also contain dietary nitrates which are known to reduce blood pressure, bring down arterial stiffness and better the function of cells lining the blood vessels.
Various kinds of berries such as strawberries, blackberries, blueberries and raspberries are abundant in key nutrients for heart health. These are also filled with antioxidants such as anthocyanins that prevent, oxidative stress and inflammation that can lead to heart disease. So, fill up on the berries.