Never ignore these depression symptoms
A very simple way to explain depression is that this is a mood disorder. This would encompass feelings of sadness, loss, or anger which go to the extent of interfering with a person’s everyday activities. Here are some depression symptoms that you must never ignore.
Depression tends to be majorly associated with wanting to sleep most of the time, but the fact is that it could be the other way round too. One could end up having insomnia and stay awake for long hours. 75% of those with depression are likely to end up with insomnia.
It’s normal to feel exhausted after physically draining activity or plenty of mental works such as long hours of studying. However, when it comes to depression, this tends to drain both your energy as well as emotions and this may even impact many important tasks that you might be doing.
Feeling restless or jittery
When you are depressed, you could find yourself feeling very restless and jittery. You could end up pacing up and down, wringing your hands or lacking the ability to sit still.
Losing or gaining weight
If you suddenly find yourself wolfing down large quantities of food, this is another sign that you are undergoing depression. You might be eating comfort foods to make yourself feel better and this would ultimately result in weight gain.
Feeling guilty or a failure
When you are depressed, your mind would constantly keep pulling you down and flooding you with thoughts of worthlessness and guilt.
Finding difficulty focussing
When you have depression, you might experience brain fog and this will make you easily distracted. This lack of focus will upset your capacity to finish tasks and meet deadlines.
Consistent negative thoughts of self-harm
Have been constantly contemplating things like suicide or self-harm? Is death constantly on your mind? This is a very dangerous symptom of depression and when left unresolved, it can event claim your life.