• Adrian Simpson, United States says, "If you are looking for a fair deal on medical supplies, IDM is something I would seriously recommend. Am hooked for life."
  • Craig, United States says, "Seemed easy to purchase, reasonable prices. Good customer service when I used it."
  • Brian Pavey, United States says, "IDM makes online shopping a pleasure. Shopping is so simple that you just breeze through it."
  • Harry Mason, United States says, "I have to admit am a bit of a lazy bloke when it comes to ordering online .And IDM pampers me to the hit as it's so simple to order."
  • John Hanks, United States says, "I was a sceptic until my first order. After, I received my first package, I turned believer. Now, it’s been 3 years since I have been ordering from IDM."
  • Natalie Wallace, United States says, "I was apprehensive about how my doubts would be addressed but what the heck,I went ahead and placed my order. Customer service was patient and helped me out."
  • Mark Penning, United States says, "Happy I got my package just in time for my vacation. Needless to say, it made my holiday a wonderfully satisfying experience."
  • Ask our pharmacist, if you have any questions related to your medications
    Click to find International Shipping charges at our pharmacy.
    Shop & Earn @ InternationalDrugMart
    Easy and secure shopping @ InternationalDrugMart.com.
    Get your instant Coupon now!
    You can find the latest happening of our pharmacy
    Follow us on Twitter
    You are here: Home > Pharmacy News | Health Articles/Tips > General > April 16, 2019

      Strengthen your weak immune system now!

      Our immune system has been built to defend us from infections, but some people have weak immune systems which makes them more susceptible to infections. Besides this, disorders and diseases such as HIV, cancer, viral hepatitis and so on weaken the immune system. The primary sign of a weak immune system is the tendency towards contracting infections. Here are some tips on how to strengthen the immune system.

      Maintaining good hygiene

      Good hygiene goes a long way in helping your immune system. Wash hands frequently especially before eating or preparing food, touching garbage, touching pets, after being near a sick person, after treating a wound and so on.

      Disinfect household objects

      Frequently used household objects such as door knobs, remote controls and so on can harbor germs, make sure you disinfect them regularly.

      Stay away from sick people

      When your immune system is weak, it’s better to keep away from those who are sick as you are likely to contract infections easily. It’s not always possible to completely stay away, so just make sure you avoid close contact such as kissing or hugging.

      Handle stress levels

      In general, stress can weaken your immune system. If you have a weak immune system, stress can make things even worse. Bring down your stress levels by spending time with loved ones, pursuing hobbies, performing yoga or meditation or anything that helps you feel calmer.

      Sleep well

      Being deprived of sleep can be detrimental to your immune system. When you don’t get adequate sleep, it disrupts the production of white blood cells. Make sure you get at least seven hours of sleep every night.

      Eat a healthy diet

      Choose a nutritious diet filled with plenty of vegetables and fruits. Make sure you avoid meat, fish and eggs that are undercooked. Consume only pasteurized juices and dairy products.


      Regular exercise will boost the immune system and keeps the body healthy. However, stay away from high intensity exercises and do not push yourself too far.


      Share this Article!

    Back to top^