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    You are here: Home > Pharmacy News | Health Articles/Tips > General > July 25, 2018

      Lose weight with high protein breakfasts!

      Surprised? Many of us skip breakfast thinking that would help us lose weight while others skip the protein. However, if you are serious about weight loss, it’s time to embrace a high protein breakfast.

      Protein is one of the key nutrients for weight loss. In fact, adding more protein to your diet is known to be one of the easiest and most effective ways to lose weight. The reason is that protein can help curb your appetite and keep you from overeating. Medically speaking, it helps to decrease the hunger hormone ghrelin and increase the fullness hormones peptide YY, GLP-1 and cholecystokinin.

      Protein boosts your metabolism

      Studies show that you burn more calories when you eat protein compared to eating carbs or fat. 80 to 100 extra calories are burnt every day on a high protein diet. It boosts metabolism and helps maintain muscle mass. Research also shows that the more high-quality protein you eat, the less belly fat you have.

      What kind of protein breakfasts work?

      Eggs are very nutritious, rich in protein and keep you feeling fuller for longer. Some of the great high protein breakfasts include having scrambled eggs with veggies fried in coconut oil or olive oil. You could also have an omelette with cottage cheese and spinach. Another great option is stir-fried tofu with kale and dairy-free cheese. Want a simpler option? Go in for Greek yogurt with wheat germ, seeds and berries. If you prefer to choose a shake, use one scoop of whey protein, a banana, frozen berries and almond milk.

      Start your weight loss journey with a delicious high protein breakfast that contains at least 20 grams of protein. You will be surprised at how much faster you will be able to attain your weight loss goals.


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