Great tips to boost male fertility
Health supplements promising to boost male fertility and sperm count are dime-a-dozen but the effect of most of these have not been scientifically proved. From Maca root to medication, here are some scientific tips that actually help.
This originated from Central Peru and has been traditionally known to help boost male libido and fertility. Research has shown that 2.4 grams of dried maca root was linked to better erectile function and sexual well-being.
Go for fenugreek
Research has shown that consuming 500 mg of fenugreek extract daily helped men enjoy and increase in testosterone levels. However, this is to be taken as an extract, consuming it in culinary preparations and herbal tea has not shown any improvement.
When it comes to improving male fertility, there are many proven medicines that help. These include Sildenafil Citrate and other generic medication aimed at improving erectile dysfunction. This also goes a long way in helping relationships.
Calm down and cut down stress
When you are stressed, your body releases a hormone called cortisol. When there is prolonged high levels of cortisol, this results in bringing down testosterone levels. Bring down stress in your life through taking up activities such as a hobby, yoga or meditation. Learn to relax.
Make sure you get enough Vitamin D & C
Vitamin D is a nutrient that can help to boost testosterone levels. 65 men with low testosterone levels and vitamin D deficiency were considered for a study and given 3,000 IU of vitamin D3 every day for a full year. This pushed up their testosterone levels by about 25%.
Vitamin C is another nutrient that really helps. A study conducted on infertile men showed that taking 1,000-mg vitamin C supplements twice a day for around two months showed good results. It improved sperm motility by 92% and the sperm count by over 100%.