Better mental health is a few moves away
Taking good care of your mental health will keep your life happy and smooth sailing. Here are some expert tips that are simple, easy and let you stay in the driver’s seat.
Keep an eye on weight
Extra weight on the body translates into extra strain on your mental health. Obesity and diabetes also increase the risk of developing depression. Go in for some exercise to lose extra weight and also maintain fitness.
Write a journal
Keeping a journal allows you to freely express yourself and put down all that you think on paper. This helps you channel negative thoughts and emotions and see them in perspective.
Being with people can automatically up your mental health. Supportive people such as friends and family will make you feel loved and happy, you will also keep anxiety and depression at bay. Make sure that you find time to catch up with people amidst your busy schedule.
Good sleep is conducive to good mental health. When you are facing problems or stress, sleep over it. This will not only make you feel fresh the next morning but also think more clearly. Besides this, poor sleep disturbs the brain and circadian rhythms which even alters brain function and gene expression.
Finding meaning and purpose in life goes a long way in keeping you mentally fit. Volunteering can bring meaning to life as well as pursuing a life goal. Choose activities and hobbies that you love and give time to it.
Handle stress well
Uncontrolled stress can be a killer! Learn to deal with stress in a way comfortable to you, play some music, take a stroll, play a sport, go for a massage. There are innumerable ways to keep your stress levels in control.
Stay in the present
Brooding over the past or worrying over the future are not going to take you anywhere. Live in the present moment and be realistic about problems.