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    You are here: Home > Pharmacy News | Health Articles/Tips > General > October 21, 2019

      Great ways to motivate yourself!

      Whether you have set for yourself a health goal, a fitness goal, a career goal or anything else, it usually starts of well but midway you find yourself stuck. The motivation to go further deteriorates and slowly out goes your goal. Here are some great ways to motivate yourself and keep going.

      Break your big goal into small steps 

      If you have one big goal that you want to immediately achieve, it can appear formidable and intimidating. You might lose hope that you could ever achieve it. The better way to handle it is to break it up into smaller steps that move towards the big goal. Reward yourself when you reach each new step.

      Make a to-do list

      A to-do list helps you keep track of what you are doing and also helps you to cross out tasks that are completed. It also makes things look more do-able.

      Find a goal buddy

      Find someone who has a similar goal as yours and stay in touch to keep each other motivated and encouraged. It's also more fun this way.

      Look for inspiration 

      Look for people who have attained what you want to achieve or done bigger things . This can inspire you quite a lot. Read about them, look up their videos, learn what you can from these.

      Think of benefits not difficulties

      When you are working on your goal, move your focus away from the difficulties you are facing in the process of achieving it and think of the benefits that you will get. This is a positive way to stay motivated.

      Never give up

      Motivation is not a constant thing,it's something that keeps changing. There would be days when you are highly motivated and days when you totally lack interest. However, do not stop this from taking you to your goal. Keep pushing on.

       

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