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    You are here: Home > Pharmacy News | Health Articles/Tips > General > August 06, 2019

      How do you motivate yourself to exercise regularly?

      No matter what your weight is, it’s important to stay fit. Many of us start out with an exercise regimen but most of us drop out in between. Here are some tips that will motivate you to shake off that lethargy and exercise regularly.

      Surround yourself with motivation

      Post motivation quotes and pictures around you. These are bound to be an inspiration and will get you fired up.

      Sleep better

      When you get a good night’s sleep, it makes you perform all your daily activities more efficiently. In case, you want to start exercising early, sleeping early helps.

      Go for micro challenges

      One big mega goal may seem intimidating, so start off with some micro challenges. For instance, if you have taken up an exercise for five minutes and are at three minutes and find the going tough, push yourself to reach five minutes.

      Listen to music or audio books

      While exercising, switch on your favorite music or listen to an audio book. This will add an element of pep to your routine.

      Reward yourself

      When you have achieved a fitness goal, reward yourself with something special. This could be something like a quick weekend getaway, buying yourself new clothes or workout gear and so on.

      Track your progress

      One great way to stay motivated is to review how far you have come in your fitness journey. Do this by making a calendar of your days spent exercising and the little joys.

      Keep expectations realistic

      Many people fail to stay motivated because they expect miracles to happen. Fitness is a long journey and there are no shortcuts. Progress ma y even be linear, for instance in those who are trying to lose weight, there might be a bit of weight loss, then gain and this may repeat.


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