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    You are here: Home > Pharmacy News | Health Articles/Tips > General > July 16, 2019

      Boost your immune system with mushrooms

      Some mushrooms have medicinal properties and have been used for thousands of years in Eastern medicine. Here are the wonderful health benefits that you too can enjoy by adding them to your menu. In fact, some of them are like mini vaccines that help your immune system.

      Chaga mushroom

      This is a dark black mushroom that is endowed with plenty of antioxidants that help you fight free radicals and inflammation. Research has shown that this actually reduces the level of LDL or bad Cholesterol. It also acts as an anti-aging agent and helps in preventing cancer and slowing down the growth of cancer.

      Shiitake mushroom

      Most of us already use this popular mushroom. This also helps to prevent the production and absorption of cholesterol in the liver and is very good for the heart too. It helps to control blood pressure and circulation. They are also rich in phytonutrients that prevent the buildup of plaque.

      Turkey tail

      This amazing mushroom is so powerful that it has helped many with certain types of cancer survive. I also strengthens the immune system especially those taking chemotherapy. It has anticancer properties due to the high amounts of antioxidants.

      Lion’s mane

      This feathery mushroom is great for brain health and antioxidants and strengthens the immune system. It generates the production of bioprotein NFG or nerve growth factor and myelin which provides insulation around the nerve fibers.  These two are so critical that an imbalance in these can actually make people end up with neurological diseases such as Alzheimer’s and multiple scelerosis. It also boosts memory, cognition and concentration.

      Reishi mushroom

      This has been known to be a fierce cancer fighter and is a champion for weight loss. It reduces anxiety and depression. It has been known to promote healing and good sleep as well.

       

       

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