Do you know the hidden benefits of onions?
The humble onion has a history of being used for thousands of years. Rich in Vitamins, minerals and antioxidants, this lends flavor and taste to a wide range of foods. Here’s a look at some of the health benefits it offers which you may not even have been aware of.
Studies have showed that they can help prevent cancer especially stomach and colorectal cancers as they are abundant in organosulfur compounds. One study revealed that eating more than 7 servings of onions per week was linked to a decrease in Colorectal Cancer.
Skin and hair
Onions are rich in Vitamin C, this makes them good for generating collagen which creates the structure for hair and skin. Go for it!
Boost your immunity
Onions are abundant in quercetin, a flavenoid which helps to cure various types of Allergies. This is absorbed through the body and is good for those suffering from bronchitis, Diabetes, hay fever and so on.
Improves brain health
Onion plays a big role in keeping the brain functioning well and it’s good to eat it daily.
Detoxifies the body
Onions are rich in amino acids that work to clear out harmful toxins from your body. This not only cleans your body but also improves digestion.
Cold and respiratory disorders
This is something that many of us do not know but onions have been used for many centuries to treat ailments such as bronchitis, congestion, coughs and infections. Therefore, if you have a cold, eating an onion could be the perfect solution.
Helps heart health
Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. Their potent anti-inflammatory properties are also known to reduce high blood pressure and thus protect against blood clots.