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    You are here: Home > Pharmacy News | Health Articles/Tips > General > March 26, 2019

      How to choose a personal trainer?

      There may be many reasons that you could be exercising, it could be to lose weight or bulk up or build strength. Whatever your specific goal, a personal trainer can help you achieve it and the best part is that the program is individualized to suit your body condition and needs.

      A personal trainer will understand how much your body can take at a point and push you to that. Exercises must be done the right way, or you could end up with injuries and this is a very critical part of personal training.

      How to choose a trainer

      If you are already training at a gym, request the list of trainers from them. You could watch them train others and decide through observation or pay for a session and try things out. Qualifications and are very important.  Look for a trainer has been certified by a reputed organization, say for instance the American College of Sports Medicine and the American Council on Exercise.

      Check out their teaching skills by observation and asking those who have trained under the trainer. A personal training session must revolve around you considering the personal goals and concerns that you have. Experience is also a good thing to have, you are always better off with a trainer with a few years of experience at least rather than a fresher. Before you freeze on a trainer, check around about the reputation he or she holds, and the results achieved.

      Look for style and convenience

      A personal trainer’s style of teaching must match your comfort level the cost can vary depending upon the certification, experience and reputation of the personal trainer, choose a package that works for you. Location is also important, make sure you are comfortable with the commute.

      Progress is a must. While you must do your bit by following the regime, make sure that your personal trainer does the same. Measure progress by setting parameters and tracking them.

       

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