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    A soft foods diet is a low-fiber diet or a bland diet which is suggested by doctors after certain medical procedures or certain ailments. As the name suggests, this diet focuses on foods that are soft...

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    Fat has become quite a villain to most of us. However, not all fat is bad, there are healthy fats as well and our body needs them too. Fat is a kind of nutrient that enriches our body and is as essent...

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    Narcolepsy is a little known disorder where one has an excessive sleepiness. This might be inadvertently attributed to laziness or lack of proper sleep at night. However, there is more to this. It’s...

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    A very simple way to explain depression is that this is a mood disorder. This would encompass feelings of sadness, loss, or anger which go to the extent of interfering with a person’s everyday activ...

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    Salt cravings are quite a common phenomenon and usually these are due to boredom or stress. However, at times, they can point out to more underlying health factors. Here’s a look at why you can get ...

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    Anger is a negative emotion that can play havoc with your life. Not only can it disturb you mentally it can physically impact you as well. Over time, it may eat away at you or suddenly explode making ...

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    Bad breath, or halitosis, is a condition that results from the build-up of bacteria in the mouth that results in the production of a foul smell. Bad breath can be embarrassing and cause anxiety, howev...

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    Around 15 million Americans suffer from social anxiety but many cases go unrecognized as this is attributed to shyness or depression. This is quite a large number and the malady appears as an intense ...

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    To put it in simple terms, a migraine is a neurological condition which results in multiple symptoms. This is frequently characterized by intense and debilitating headaches. Some of the typical sympt...

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    Aromatherapy, or essential oil therapy is a holistic healing treatment where natural plant extracts are used to promote health and well-being. Essential oils and other aromatic plant compounds. These ...

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    The top reason to consume seeds is that these are rich sources of healthy fats, vegetarian protein, fiber besides antioxidant polyphenols. They not only help in fulfilling your nutrition requirements,...

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    The kidneys are a pair of bean-shaped organs located on either side of your spine and lie below your ribs and behind your belly. The role of the kidneys is to filter your blood. They clear wastes, con...

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    If you have a heart condition, when you eat at home it’s not too tough to keep the right diet. However, when you go out to a restaurant, it definitely becomes a tough thing to order food that’s he...

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    Hashimoto's disease is in simple terms, a condition where your immune system attacks your thyroid. The thyroid is a small gland that lies at bottom of your neck just below your Adam's apple. This is a...

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    When we say the word health foods, our mind begins ticking boxes on salads, soups and so on. However, the fact is that not all of these are created equal, some actually are high caloried monsters! Her...

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    All of us want to be younger for longer. However, most of us have lifestyle or food habits that actually contribute to making us age faster. How can you get out of this? The answer lies in first becom...

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    Chia seeds are a superfood and touted as one of the healthiest foods on our planet! These are tiny black seeds that come from the plant salvia hispanica. The health benefits of these were known as far...

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    A wrinkle is essentially a fold, ridge or crease in otherwise smooth skin. These can appear due to numerous reasons ranging from sleeping positions, sun damage, weight loss and the major cause being a...

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    Most of us tend to associate depression with adults; however, this can hit teenagers as well. The signs of depression in teens might be a bit different form the way it’s expressed among adults. Here...

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    Your eye is undoubtedly one of the most important senses in your body. It’s essential to enjoying a good quality of your life, navigating, performing routine chores and communicating. Taking care of...

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    Hair loss is quite upsetting for anyone. Most of us might blame the common causes such as stress, chemicals, pollution and so on, here are some surprising reasons why you are losing hair and you may n...

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    Flu and the common cold are both respiratory illnesses that affect millions every year. Both are caused by different viruses but here are some tips that can help you avoid getting these illnesses. Boo...

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    It may sound surprising but keeping a pet can provide a whole host of health benefits. Pets not only improve the quality of life, they also bring in greater happiness and good health. They boost the s...

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    Makeup is something that makes women look beautiful and also imbues them with a sense of confidence and happiness. However, the irony is that there lies an ugly truth behind some of the ingredients us...

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    Omega-3 fats are very good for health and it's important to add them to your diet. Experts recommend a minimum of 250–500 mg of omega-3 every day for healthy adults. Good sources of this are fish, a...

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    Prediabetes is a condition where your blood glucose levels are too high, however, they would not be considered high enough to be called diabetes. Many of those who develop type 2 diabetes usually end ...

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    When it comes to looking younger, most of us take efforts to keep ourselves looking young as we age. It’s even more important to keep the brain young as you age. Here are some smart ways to keep you...

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    Asthma is a chronic respiratory disease where airways become inflamed, narrow and swell. This results in the production of extra mucus making it a difficult task to breathe. This is a serious disease...

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    Breast cancer is quite high in the USA. Statistics show that about 1 in 8 U.S. women (about 12%) will develop invasive breast cancer during a lifetime. While certain risk factors such as heredity cann...

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    Tendinitis can be defined as an inflammation or irritation of a tendon, these are the thick fibrous cords which attach your muscle to bone. This condition brings pain and tenderness in the area just o...

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    The computer has become a part of modern lifestyle. Whether it's at work, online shopping, browsing or playing online games, each one of us has a reason for using the computer and before we realize it...

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    Rheumatoid Arthritis commonly known as RA Is an inflammatory disorder which affects many joints which includes those in the hands and feet. What happens here is that the body's immune system turns aga...

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    When it comes to health, no one knows what can suddenly strike us. A health diagnosis like cancer or Parkinson’s can leave you feeling shattered. Here’s a look at how you can make your life better...

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    All of us have to use our joints in many different ways every day to complete our routine. However, many times, we develop bad habits that not only cause joint pain but may also lead to arthritis. Her...

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    As you get older, you will find more problems with dryness, this can include dry skin, dry nails, dry mouth and so on. Women might experience vaginal dryness. How do you cope up with these changes as ...

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    Arthritis in simple terms can be defined as a class of diseases which cause pain, swelling and stiffness in the joints. This may affect anyone irrespective of age, gender and ethnic background. There ...

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    Erectile dysfunction or ED refers to the inability to have an erection and keep an erection firm enough for sex. Having erection trouble from time to time need not really be worrisome, however of it...

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    Depression or major depressive disorder is quite common but is a serious medical illness that negatively impacts the way you feel, think and act....

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    Being physically active is one of the best ways to keep your heart in good shape. This works by strengthening the heart muscle, keeping weight under control and thus preventing artery damage from high...

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    Alcohol may be a recreational drink but its effect on your body can be quite harmful’ From increasing the acid in your stomach, causing diarrhea to actually shrinking down your brain cells, here’s...

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    All of us want a heat that functions optimally, here are some good tips that will help you keep it working in great condition. You can work these simple things onto your daily routine and this will h...

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    Tooth plaque can be defined as the sticky film which you find starts forming when there is bacteria in your mouth and these start to build up on your teeth. When plaque is there for too long, you will...

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    Every time there is a technical innovation or updation, with it sprouts plenty of controversy too. Firstly, what is 5G? This can be defined as the fifth generation of mobile technology....

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    A heart attack can strike anyone at any time. It can strike without warning. Symptoms that could occur are light-headedness, dizziness, fainting, sweating, nausea or discomfort or pain which spreads b...

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    Most of us tend to always associate exercise with physical well-being and health. Exercise will improve your physical health and your physique, trim down your waistline, helps you lose excess fat, imp...

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    Bradycardia can be defined as a heart rate that is slower than the normal heart rate. The normal heart rate of adults at rest is between 60 and 100 times a minute. For those who have bradycardia, the ...

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    Colorectal cancer happens to be the third most common type of cancer prevalent both amongst men and women. When you eat the right kind of diet, exercise and keep your alcohol consumption to a minimum,...

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    Health fads are dime a dozen and it’s quite a task to separate the truth from myth. Food detoxes are becoming increasingly popular and the benefits are believed to be the clearing of toxins and heav...

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    As we grow older, our body undergoes many changes and so does our heart. Aging makes many changes in the blood vessels and areas of the heart. These changes up the risk of heart disease. For instance,...

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    If you want healthy, glowing skin, here’s the way to go. Feed your skin with the right nutrients and you will begin to see the difference. Eat a mix of various skin-healthy foods and this will not o...

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    Back pain is a malady that can affect over 80% of people at some point during their lives states the National Institute of Neurological Disorders and Stroke (NINDS). Many a time, back pain is the resu...

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    Heart disease is one of the major killers worldwide and food habits play a key role in preventing and controlling heart disease. In fact, consuming the right kinds of food can help to control blood pr...

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    Atrial fibrillation can be defined as an abnormal heart rhythm. This may also be called arrhythmia. Statistics from the Centers for Disease Control and Prevention (CDC) state that between 2.7 and 6.1 ...

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    Fasting is in essence a period when you stop eating completely for a certain period. A fast usually lasts about 12 hours and may go up to 24 hours or more. In certain kinds of fasting, water, tea, cof...

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    After a bout of food poisoning, your stomach and gut need special care as they recover. The food to be consumed must be bland and nutritious foods that do not irritate the stomach. Clear liquids and d...

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    Physical abuse is easily noticeable but emotional abuse is not always as easily noticeable. In fact, sometimes victims don’t even realize that they are being abused! Abusive people usually abuse oth...

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    A healthy gut is important for ensuring optimal digestion, better absorption of nutrients, and also elimination. This also is key to optimal inflammatory response and building a strong immune system. ...

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    When you hold on to stress for a long while, it can affect your heart. A sudden shock like the death of a loved one, natural disaster or loss in business can trigger a heart attack. In fact, research ...

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    Kickboxing is a combat sport that’s lots of fun as well. It includes elements from Karate, Muay Thai and Western Boxing. Besides self-defense, there are many who are taking this up as a means to sta...

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    Our kidneys are wonder organs and perform the role of regulating and filtering minerals from the blood. It keeps the fluid balance functioning well, controls blood pressure, generates hormones to help...

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    All of us would like clear, healthy skin. However, we all have habits that compromise the health of our skin and we do not even realize it. Dermatologists tell us how we should treat our skin. Make su...

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    Ovarian cancer is a kind of cancer that starts in the ovaries. The ovaries are part of the female reproductive system and are responsible for producing the eggs and also the hormones estrogen and prog...

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    Everyone wants to stay young for as long as they can. The good news is that with some care you can stay looking and feeling younger by making sure your body works in peak condition. Here are some easy...

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    Chlorophyll is what gives leaves their green pigment and boosts health in many ways by increasing energy levels and helping the body fight against various illnesses. This is found in plenty in green l...

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    Many times, we tend to pick up foods thinking that they are healthy for us but they actually are not. Here are some junk foods that come disguised as ‘health foods’. Here’s a look at some of the...

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    Emotional exhaustion is a condition born out of excessive stress at work or in personal life. This can leave you feeling emotionally drained and overwhelmed. Some of the things that can act as trigger...

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    When you put on weight, you gain facial fat automatically. Here are some effective ways to get rid of this unsightly fat that can damage your looks. A combination of exercise, diet and lifestyle chang...

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    Cancer is a feared and dreaded disease for many. It has also given rise to plenty of myths on how it’s contracted and spread. However, you don’t have to believe everything that you hear and get al...

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    Our liver is a very important organ in the body. It is responsible for breaking down carbohydrates, converting it into glucose, and detoxing the body. It also stocks up nutrients and produces bile whi...

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    Swimming ranks among the fourth most popular activities in the USA. This is also a fun way to get a good workout. It also has myriad health benefits. Find out how it can enhance the quality of your li...

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    There are many times that we might have to take vitamins to supplement our diets. However, which would be the best time to take these and derive the maximum benefits? Here’s a guide from the experts...

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    Sometimes you need to stay awake to study something or to complete an office report or project. Most of us would almost involuntarily reach out for a cup of coffee or an energy drink with caffeine. He...

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    Nomophobia is a modern disorder and refers to extreme fear of losing your phone or being unable to use it. Today, with our increased reliance on technology, the phone plays an important role in our li...

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    Thiamine or Vitamin B1 is a vitamin that’s not discussed much yet it’s very important for the body to properly utilize carbohydrates and make the nerves function properly. This is a water-soluble ...

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    Certain cancer risk factors that include genetics and environment may not be in your control, but research says that you can reduce over 70% of your lifetime risk of cancer by making lifestyle, diet c...

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    Millions of Americans suffer from mental illnesses such as depression, anxiety and so on. However, this does not mean that they cannot have a fulfilling work life. If you suffer from mental illness, h...

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    All of us dream, here’s a look at some of the most common dreams and an interpretation of what they actually mean from a psychological perspective. Usually, these comprise dreams of dying, being cha...

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    Sugar cravings are common and many of us are addicted to chocolate, candy or pastries that are high in sugar. One of the key reasons is that sugar releases dopamine that makes you feel good and it cre...

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    There’s a lot of news on weight loss floating round the internet and doing the social media rounds. However, contrary to what they claim, some weight loss advice may actually make you gain weight. H...

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    Very few of us have heard this term painsomania, but it’s a painful reality for those suffering from it. To define it in very simple words, it’s a condition where you are facing so much pain that ...

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    There are many times that various symptoms in your bodies are actually signs of an allergy. From getting acne or feeling fatigued, here are some signs to watch out for. It’s important to stay in tun...

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    There’s a lot of news on weight loss floating round the internet and doing the social media rounds. However, contrary to what they claim, some weight loss advice may actually make you gain weight. H...

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    Vitamin K is important to help blood clot and thus prevent excessive bleeding when a person is injured. When one is deficient in this, there can be uncontrolled bleeding. Usually this is uncommon in a...

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    Life by its very nature is a mixture of joy and sadness. While we enjoy the positive experiences, the negative ones can leave one depressed, fatigued or even feeling suicidal. Here’s how to cope pos...

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    As you grow older, the likelihood of knee pain gets greater. This is usually because of osteoarthritis which refers to the wearing away of knee cartilage. However, the good news is that you can delay ...

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    Want to live longer? Build strong friendships will increase your lifespan. No matter how old or young you are, friendships can enrich life in many ways. In short, having a good circle of friends helps...

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    The liver is a very important organ and it performs a wide range of functions. The liver's key role is filtering blood from the digestive tract and then moving it to the rest of the body. The liver al...

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    Dermabrasion is a skin resurfacing procedure where damaged outer layers of skin are removed and this reveals the youthful, smoother inner layers. This is used to treat a range of skin conditions such ...

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    A blood clot is basically a clump of blood that has transformed from a liquid state to a gel-like or semisolid state. This clotting is essential in certain instances, for instance when you get injured...

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    Did you know that your body burns between 300 to 400 calories every night as you sleep? This is equal to energy burnt in an hour-long run. Here are some great bedtime habits that you can incorporate i...

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    Health supplements promising to boost male fertility and sperm count are dime-a-dozen but the effect of most of these have not been scientifically proved. From Maca root to medication, here are some s...

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    Wisdom teeth can be defined as the third and last molars on either side of your upper and lower jaws. They are the last set of teeth to erupt and this generally happens during the late teens or early ...

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    Most of us tend to think that dark circles are caused by tiredness and lack of sleep. However, this is not always the case. There can be diverse reasons which include allergies or the natural aging pr...

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    Digestion problems are quite common. Some of the causes are consuming too much processed foods, spicy foods and foods that cause bloating. Here are some herbal teas that you can easily add to your dai...

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    Electric and magnetic fields which are mostly referred to as EMFs are an integral part of our physical world. There are naturally produced EMFs which are good for us and enhance our well-being, howeve...

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    If you are battling depression, remember that you are not alone. An estimated 17.3 million adults in the United States have experienced at least one major depressive episode at some point. Here are so...

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    Drums have been part of nearly every culture for religious and other ceremonies. They have been used to induce trance states or even for therapeutic purposes. In fact, in some rituals in ancient cultu...

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    There have been plenty of myths and folklore surrounding the moon and impact that it has on human lives. However, how much of this is true? Here’s a look at what science says about the impact of the...

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    Almost all of us are guilty of reusing disposable plastic bottles. Research has found that such refilled water bottles which were used by an athlete for a week had over 900,000 colony forming units pe...

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    Protein is vital to good health as it gives you the energy to keep going. It’s important for growing children as it aids development and for seniors to maintain their health. It boosts the immune sy...

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    The humble onion has a history of being used for thousands of years. Rich in vitamins, minerals and antioxidants, this lends flavor and taste to a wide range of foods. Here’s a look at some of the h...

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    When the temperature gets hotter, feet tend to swell and sweat and this results in friction between the feet and shows. This may result in painful, fluid-filled blisters. When you buy new shoes, make ...

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    When the alarm clock buzzes, most of us scowl as we don’t want to get out of bed. Many of us feel fatigued when we wake up. Here are some tips that can help you shake off that fatigue and feel energ...

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    While flying, make sure that you are comfortable and enjoy the journey. The clothes and accessories you wear make a lot of difference. The experts tell us the best way to dress for the journey. Avoid ...

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    Did you know that magnesium is the fourth most abundant mineral in our bodies? You’ll be astonished to know that this is needed for more than 300 different physiological processes that range from pr...

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    Do you need to stay at the hospital for a procedure or to deliver a baby? A little bit of planning will put you at ease and help you have a smooth hospital stay. Prepare well ahead. Before you go into...

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    No matter what your weight is, it’s important to stay fit. Many of us start out with an exercise regimen but most of us drop out in between. Here are some tips that will motivate you to shake off th...

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    Low back pain is a condition that differs from individual to individual. For some, it could be a dull ache, for others a sharp, stabbing pain. Most people who suffer from low back pain can treat it on...

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    Food poisoning is a condition that is the result of eating contaminated food. This can happen due to wrong handling, storing or preparation. Food poisoning may happen immediately after eating or after...

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    Job burnout may be defined as a kind of work-related stress that causes physical and emotional exhaustion. This is the result of chronic workplace stress which also leaves one feeling inadequate, feel...

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    We always associate high blood sugar with those who have diabetes. However, this need not necessarily be the case. Here are some of the key symptoms that you might have if you have high blood sugar. C...

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    Working out at the gym is good but here are some diseases that you could catch if you are not careful. Diseases can be spread through sweat and also surfaces that are contaminated such as locker room ...

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    Gas is a normal part of our digestive processes and the average human passes gas between 13 and 21 times a day. However, if this gets stuck in the intestines, it causes problems such as bloating, pain...

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    Walking is one of the easiest ways to bring in some exercise into your life. All you need is a pair of sturdy walking shoes and you can weave it into your daily routine. It brings a huge host of heal...

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    Sugar is something that most of us love. Have you binged on sodas, pastries, ice-creams, cakes and candy? Probably, all of us have at some point. This can result in what is called a “sugar hangover....

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    Our modern lifestyle is so hectic that we are running from one task to another. From the moment you wake up, you are busy ticking of things from your to-do list. Ultimately, this generates quite a bit...

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    Rhinoplasty is colloquially known as a ‘nose job’ and is one of the most common plastic surgeries. Surgery can be performed to correct various issues. This could range from reduction or an increas...

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    Nuts are not just delicious and crunchy, there’s a secret lurking in them. Not only can they boost male libido, they also improve male sexual function. Consuming them also results in an improvement ...

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    When it comes to your health, it’s important to see the doctor at the right time. Sometimes, getting to the doctor on time can make the difference between life and death. Here are some symptoms you ...

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    Coconuts are quite versatile and can lend flavor and taste to a variety of dishes. Rich in fiber, it also contains a profusion of nutritive substances such as vitamin B6, iron besides minerals like ma...

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    Diabetes is a disorder where the blood sugar levels are too high. In a normal person, the pancreas produces insulin which is important in the process of helping the body store and use the sugar and fa...

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    Babies have immune systems that are vulnerable and just in the stage of development. As they keep taking tiny steps in growing up, various health issues affect them. From colic to diarrhea, here’s a...

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    Drug addiction is a disease that will impact your brain and behavior. It can cause damage to every aspect of one’s life physically, mentally and emotionally. It can damage careers, destroy relations...

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    An emergency situation can happen to us at any time. Here are some important tips that could even save your life during an emergency. In case, you suddenly find yourself having chest pain with or with...

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    Herbal teas have been known for many centuries and have myriad medicinal uses. Here’s a look at how you can harness this ancient knowledge and gain relief from inflammation. Plants, herbs and spices...

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    The metatarsophalangeal (MTP) joint is the one that connects the big toe to the foot. This is a very important joint as it not only supports the body but also controls the movement of the big toe up a...

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    Do you enjoy playing active sports like tennis or football? You need to have quick reflexes for such sports. However, it’s not just about sport, even something as mundane as catching a glass before ...

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    Today’s lifestyle is such that most of us tend to spend hours sitting. It could be at work, behind the wheel driving or even sitting in front of the television or playing online games. This might no...

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    Our bones provide the necessary support for the body and help to maintain the shape. They also serve to protect the various organs. Therefore, it’s very important to pay enough attention to your bon...

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    Parsley is usually known to be a great garnish but it has a whole host of health benefits too. It’s a great source of nutrition and is rich in vitamins A, B, C and K besides minerals such as iron an...

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    Chemotherapy is a treatment for cancer and refers to the drugs used to prevent cancer cells from dividing and growing. They act by killing the dividing cells. Chemotherapy is powerful and at the same ...

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    Most women have a huge cabinet of beauty products. This includes creams, lotions and cosmetics and many end up spending a fortune on them. However, these have expiry dates and using them beyond that c...

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    Acne is a skin condition caused when hair follicles are blocked due to oil and dead skin cells. This results in whiteheads, blackheads or pimples which are usually seen on the face, upper back, forehe...

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    Kissing is one of the most sensual and romantic expressions of love. The stuff that fairytales are made of. It strengthens the bond between couples, but you’ll be surprised to know that it has healt...

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    Age makes you slowdown in many ways and can also result in a host of vision problems. Here are the most common ones to stay aware of and work towards preventing. Those with diabetes are more susceptib...

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    We all have a tendency to look at grief as a mere emotional manifestation, but the fact is that grief can make actual physical changes in our bodies. Think about it. For instance, a memory can trigger...

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    If you have chronic pain, it’s very important to choose the right mattress. Here are some expert tips to help you get a good night’s sleep with the right mattress. Many chronic pain sufferers are ...

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    Some mushrooms have medicinal properties and have been used for thousands of years in Eastern medicine. Here are the wonderful health benefits that you too can enjoy by adding them to your menu. In fa...

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    To stay healthy, it’s important that each of us are fit. There is that one day that each of us decide to wake up and get fit but don’t know how to. We may end up straining ourselves too much and t...

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    A good smile gives you confidence. Here’s the recipe to keep your teeth healthy and sparkling. A little care every day is all it takes to keep your pearlies happy. Make sure that you go for dental v...

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    Do you love playing sports? If soccer, basketball or anything else gets your adrenaline pumping, that’s just great. It’s good for your health and keeps you fit. The flip side is that these sports ...

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    Life today is very busy and we are quite pressed for time. However, here are a few healthy habits that take just two minutes. Incorporate them into your day and see the big difference that they make. ...

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    Toenails can be good predictors of emerging or existing health disorders. Here’s a look at what the colors of your toenails can tell. Any change in the color of toenails is something that you must w...

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    Vitamin C is an antioxidant and vital for your skin, bones and connective tissue. It’s also important for the process of healing and helps the body absorb iron. Citrus, tomatoes, red and green pepp...

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    Having plants around you is not just about greening the planet to getting more oxygen, it offers tangible health benefits. In fact, it boosts both physical and mental health. You can choose to have in...

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    Over 30 million men in the United States suffer from erectile dysfunction (ED) or an inability to sustain an erection to have sex. This can majorly impact a man’s self esteem and also his marriage o...

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    Kids have sensitive skin and harsh chemicals and other ingredients that they may come into contact with can cause rashes on the skin. From laundry detergents, baby wipes to shampoos, here’s a look a...

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    Lot of health fads come and go but it’s not necessarily that all of them are good for health. Not every health fad works for everyone, for some, certain health fads can turn dangerous to health. Her...

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    Summer is the season you have been waiting for all along, but it can also be dehydrating if you don’t take care. Here are some tips that will keep you hydrated and get you through summer. Loss of ap...

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    Depression (major depressive disorder) is not to be taken lightly. It’s not just about feeling sad, but a continuous sense of sadness for a period of two weeks at least and usually accompanied by a ...

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    Modern lifestyle by its very nature can cause a lot of stress. Prolonged stress can bring on various medical conditions such as hypertension, heart disease and so on. Here are some tested techniques t...

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    Hollywood heroes and Marvel superheroes are the type of people that teens today are idolizing. The common perception is that it’s more of teen girls and women who have eating disorders but apparentl...

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    Weight loss is a constant issue that millions of people are battling. The internet is floating with advice and miracle potions and diets that claim to help you lose weight. Here’s a look at some of ...

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    All of us crave clear, flawless skin but most of us have skin that has plenty of imperfections. Dark spots are caused by diverse factors. These include sun damage, hormonal changes, inflammation, side...

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    Each of our kidneys are the size of a fist and they perform the function of filtering waste from the body. When blood enters the kidney, the waste is cleared, and salt, water, and minerals are balance...

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    Our neck is a place with diverse muscles, tendons, ligaments and bones which collaborate to support the neck and help it to function. However, at times when the neck is strained too much or injured, i...

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    Every 40 seconds, someone in America suffers from a stroke. Statistics show that nearly one-third of American adults suffer from hypertension or high blood pressure. This is one of the main causes of ...

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    Energy drinks have been rapidly gaining in popularity. More and more people are using it as a quick pick-me-up when they feel tired. However, sometimes these can prove dangerous especially for teens a...

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    COPD or Chronic Obstructive Pulmonary Disease is a term that encompasses a series of progressive lung diseases such as emphysema, chronic bronchitis, and refractory (non-reversible) asthma. Though thi...

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    Cherries rank among one of the healthiest fruits ever. Just eating one cup, or about 21 cherries gives you less than 100 calories. It also fulfils 15% of your daily vitamin C needs. From the heart to ...

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    The causes of chronic pain are extremely diverse and so are the methods top relieve it. OTC drugs, prescriptions drugs, mind and body techniques and so on have been used. Here are a few tips that can ...

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    The word fat has become a negative word for many. However, the fact is that our body requires a certain amount of fat to help hormone function, memory besides absorption of specific nutrients. So, it...

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    Allergies can make your life feel miserable with a stuffy nose, itchy eyes, trouble breathing, watery eyes, coughing, and other such symptoms. If you suffer from allergies, here are some common pitfa...

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    Statistics reveal that 160 million American adults play internet-based games. These games are so entertaining and one can get completely drawn into them, the problem arises when they turn addictive. ...

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    One third of the people in the world are at risk for iodine deficiency. The thyroid gland needs iodine to generate thyroid hormones. These are essential for growth, repairing damaged cells and having ...

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    There are various things that can affect the lungs such as cigarette smoke, air pollution and chronic diseases of the respiratory system such as asthma, chronic obstructive pulmonary disease, and cyst...

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    Cold intolerance is a condition which makes you abnormally sensitive to cold temperatures. This may be a feeling that’s more severe than the chill that you feel when you are outdoors in a cold day. ...

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    Apricots are delicious fruits that are highly nutritious and filled with Vitamins A, C and E. They are also a rich source of potassium. Besides this, they contain beta carotene, lutein, and zeaxanthin...

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    Generalized anxiety disorder (or GAD) is a condition where a person tends to have excessive, exaggerated anxiety and worry too much about normal daily events where there is no obvious reason to worry....

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    Misophonia is a disorder where a person reacts in an abnormally strong and negative way to every day sounds humans which may include even chewing or breathing. Specific sounds can trigger emotional o...

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    Our kidneys are small organs but play a key role in maintaining the health of the body. Their function is to filter the waste products from the blood and evacuate them from the body through the urine....

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    About 54 million adults in the USA have doctor-diagnosed arthritis. This is a leading cause of disability in the US. There are over 100 types of arthritis and the most common type is osteoarthritis wh...

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    Ulcerative colitis is defined as inflammatory bowel disease (IBD) which causes long-lasting inflammation and ulcers in the digestive tract. This disease impacts the innermost lining of the large intes...

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    Millions of Americans suffer from allergic conjunctivitis that leaves the eyes red and puffy. Other symptoms include itching, tearing, a burning sensation, swollen eyelids, blurred vision, and sensiti...

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    Suicide ranks as the 10 th leading cause of death in the US. In 2017, 47,173 Americans committed suicide and there were an estimated 1,400,000 suicide attempts. Those who want to commit suicide don’...

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    Some of the foods and beverages that you take can affect your medication. Here’s a look at what you should avoid when taking medication. Coffee for instance can bring down the effects of antipsychot...

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    A well-balanced diet that is nutritious keeps your body strong and healthy. In case your body is not getting sufficient nutrients, this shows up in your body in different ways....

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    Dementia is a condition that occurs when the nerve cells in a person’s brain stop working. This encompasses a wide variety of symptoms that impact a person’s cognitive functioning. This may includ...

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    Metabolism is a complex bio-chemical process through which your body converts food and drink that you consume into energy. Factors like age slow down metabolism and this results in weight gain. Beside...

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    Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) affects over a million Americans. This is an ailment where one feels tired all the time and lack the energy to perform normal daily tas...

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    Male fertility is a sensitive subject and there are many old wives’ tales and myths revolving around it. We look at some of the common myths doing the rounds and clear them. Read on to see what they...

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    Heartburn is quite a common problem. It consists of a burning feeling in the chest which takes place just behind the chest bone. It happens after eating and can last anywhere from a few minutes to hou...

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    It’s important to eat a healthy breakfast and kickstart your day. Here are some great foods that will help you kick-start your day and pump you up with the energy that you need. They will also bring...

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    All of us enjoy traveling but its important to stay healthy as you do so. Whether it’s climbing a mountain top or surfing the sea, each holiday is different and comes with its set of health challeng...

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    Testosterone is an important sex hormone for men and regulates the libido. Besides, this, testosterone plays a big role in building bone mass, strength, distributing fat, muscle mass, red blood cells ...

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    All of us want clear, glowing skin. While we usually turn to the quick-fix of creams and beauty potions, we forget that a lot depends on how we nourish it from the inside with a healthy diet. Here’s...

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    ADHD stands for Attention Deficit Hyperactivity Disorder and this affects 5% of American children according to the American Psychiatric Association. This is caused by an imbalance in the neurotransmit...

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    Today’s fast-paced lifestyle has resulted in many of us having hormonal imbalances. Hormones are basically chemical messengers that have a key role to play in controlling weight, mood and appetite. ...

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    A phobia is a kind of anxiety disorder where a person has a persistent and excessive fear of an object or situation. Here are some phobias that are commoner than you think....

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    You will be surprised that hearing loss ranks as the third most common chronic physical condition in the United States. Many of us take our hearing for granted and do not give it the importance it des...

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    A zoonotic disease is one that is spread by animals to people. Zoonotic diseases may be caused by viruses, bacteria, parasites, and fungi. Some of these diseases are very common and can take a serious...

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    The better you digest your food, the better your body will be able to absorb nutrients. Digestive problems prevent you from getting the best out of your foods besides leading to problems such as diarr...

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    Bipolar disorder is also called manic-depressive illness. This is a brain disorder which results in unusual shifts in mood, energy, activity levels, and affects the capacity to complete day-to-day tas...

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    Sex not only brings pleasure and intimacy, it has a whole surprise package of health benefits too. An active sex life is definitely a great way to stay healthy. It also builds a strong bond with your ...

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    Blood pressure is the amount of pressure exerted by blood against the artery walls. High blood pressure is a condition when this pressure goes over the normal limit and over a period of time leads to ...

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    If you find yourself suddenly short of breath or have a breathing problem, make sure you never ignore it. Sometimes, a breathing problem may be a symptom of a more serious condition. Here are some sig...

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    All of us can do with a bit more energy to get us through our day-to-day activities. Stamina refers to your ability to sustain physical and mental activity. Here are some trusted methods ...

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    This has been quite a debate and here we separate fact from fiction. Pink Himalayan salt has been credited with various health-giving properties but is it better than regular salt? ...

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    All of us have these tip-of-the-tongue moments when we want to say something but forget. Here are some great tips to jog your memory and keep it sharp. A good diet, adequate sleep and activities to st...

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    For most women, their relationship with their bodies greatly impacts their sex life. A poor body image will bring down desire, levels of sexual arousal and upset orgasm. The more you view your body cr...

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    Fibromyalgia is a disease characterized by a lot of pain in the muscles and bones besides certain parts which feel tenderness and general fatigue. What makes handling this disease tougher is that this...

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    All of us know that eating added sugar can be detrimental to health. This becomes even more pronounced in the case of obesity, type 2 diabetes and heart disease. You might watch out for sugar on food ...

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    Binge eating disorder is one of the most common eating disorders. According to the National Eating Disorders Association, this affects 3.5% of women and 2% of men during some period of their lives. Bi...

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    Our immune system has been built to defend us from infections, but some people have weak immune systems which makes them more susceptible to infections. Besides this, disorders and diseases such as HI...

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    Is it better to get your nutrients from food or from supplements? This is a huge debate on this and here are some points to consider. Supplements were never intended to replace foods. They help you to...

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    Did you know that arthritis is the No. 1 cause of disability in the U.S. and affects over 50 million Americans which includes 300,000 children? The extent of harm that this disease has caused has not ...

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    Sex is an enjoyable activity that deepens the bond between a couple. However, beyond the emotional quotient and pleasure it provides, it packs in plenty of health benefits too. A regular sex life is s...

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    Cancer treatment can be a tough thing to contend with and may come with certain side effects such as trouble sleeping, nausea and so on. Finding it difficult to sleep is one of the common complaints a...

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    At some point in life, everyone of us must have had the experience of the heart skipping a beat. It could feel like a brief flutter or flip-flop in your chest. This could have been during a moment of...

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    You use your tongue to chew, taste and swallow food but did you know, your tongue can also be an indicator of certain diseases. Many early signs of acute and chronic illnesses may be spotted on your t...

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    Do you love dark chocolate? Here’s reason to love it more. This is rich in minerals like iron, magnesium, and zinc. The cocoa content is full of antioxidants called flavonoids. Choose dark chocolat...

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    Every man wants to be a good sexual performer. However, the irony is that anxiety about sexual performance itself can be a great downer. Here are some tips to help you boost it quickly by making these...

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    Too much of white sugar in the diet can lead to many negative health consequences such as weight gain, blood sugar problems and an increased risk for heart diseases, cancer and diabetes. It also promo...

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    The thyroid is a small gland in your neck which generates thyroid hormones. When your body has too much of thyroid hormones, this condition is known as hyperthyroidism. Hypothyroidism is the opposite...

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    Tactile hallucinations consist of feeling imaginary things. This can range from feeling that bugs or snakes are crawling over the skin to severe tactile sensations such as feeling that organs inside t...

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    Menopause is the process through which menstruation stops and a woman ceases being fertile. This can be a tough call for many as they go through a wide range of symptoms. Some of the symptoms are hot ...

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    The dining table is a place that can promote great bonding between families. Here’s how you can make dinner a meal that’s satisfying both to the stomach and soul. Make this special family time cou...

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    Our joints are a juncture where two or more bones meet to provide movement or stability. These are vital for our mobility and day-to-day activities. However, we tend to ruin them through certain actio...

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    There may be many reasons that you could be exercising, it could be to lose weight or bulk up or build strength. Whatever your specific goal, a personal trainer can help you achieve it and the best pa...

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    The number of diabetics in the US have increased and so has the number of those who have prediabetes. Prediabetes is a condition where the blood glucose level is higher than normal yet not high enough...

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    Our heart is the most muscular organ in the body and pumps blood throughout the body. Keeping it in good condition is vital to life itself. However, not all of us take proper care of our heart. Here a...

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    Keeping your teeth healthy and sparkling is all about keeping them clean and eating the right foods. Eating too much of sugary foods like pastries, soda and candy can lead to tooth decay. Avoid them a...

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    Do you have an allergy and scared to travel for fear of a flare-up? Here are some great tips that will help you manage your allergy and stop it from ruining your trip. A little bit of precaution and c...

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    A good night’s sleep is important to maintain optimum health. However, there are some factors that can really wreck your sleep and prevent you from getting the best quality sleep that you should be ...

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    Have you been pondering about turning vegetarian? You might want to try it out on an experimental basis for a while or go the whole hog. However, what you need to keep in mind is to make sure your die...

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    Diabetes is a chronic disease that can restrict your diet especially when it comes to sugar and starch. Here are some superfoods that can keep you nourished and active. Whole grains, nuts, berries, mi...

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    A swollen ankle is not something that you should ignore. There can be many reasons for it and some can point to something more serious. Get to the underlying reason and treat it if needed. Insect bite...

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    Many of us enjoy swimming in the pool or at sea. Swimming by itself does not cause hearing loss but it can cause hearing problems later on in life if not properly managed. Swimming can result in otit...

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    All of us have had bad experiences with footwear at least once in lifetime. Either the shoe would fit too loose or too tight or pinch at some place. Here are some tips from the experts to help you cho...

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    Having excess body weight around the middle can be very risky and lead to many health issues such as heart disease and B.P. Here are some simple ways that you can work towards getting a flat belly. Fr...

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    The function of the heart is to pump blood throughout the body through the circulatory system. If there is heart failure or heart attack that is imminent, here are some symptoms to watch out for. Make...

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    Our eyes are the window to the world and its very important to properly care for them. Here we have a collection of tips from the experts to help you keep your eyes healthy and sparkling. Take care of...

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    As one ages, mental health may face a setback. From depression to dementia, there are mild to severe mental health problems impacting seniors. The National Academy of Medicine shows that one in five s...

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    Aches and pains are a part of life. The good news is that you can use a variety of foods to bring down the level of pain. Here are some time-tested remedies that still hold good. Make ginger, mint, ch...

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    Your hands are probably one of the most used parts of your body. As you age, they suffer from various kinds of problems such as tremors, loss of grip strength, skin issues, arthritis and more. Here’...

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    Constipation is one of the most common gastrointestinal problems in the United States. When you are constipated, you may end up with few bowel movements, have trouble with bowel movement, experience b...

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    Schizophrenia is a chronic brain disorder that can affect anyone. 1% of the US population suffer from this serious and potentially disabling disorder. People affected by it may hear imaginary voices, ...

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    Spirulina is essentially a blue-green algae and much touted as a superfood. This supplement is highly nutritious and is credited with a host of health benefits ranging from improving gut health, manag...

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    Mouth cancer or oral cancer can appear anywhere in the mouth. This may be found on the surface of the tongue, on the lips, gums, the inner portion of the cheek anywhere inside the mouth or tonsils, an...

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    Maintaining a healthy stomach is the key to getting the best nutrition and experiencing a good quality of life. Here are some expert tips that will help you keep your tummy happy and keeping your heal...

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    Diabetic neuropathy is the kind of damage that diabetes inflicts on the nervous system. This nerve damage can show up as diverse symptoms ranging from pain and numbness in the legs and feet, issues wi...

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    If you have been working out and your legs ache and feel heavy, that’s normal. However, if you find that your legs are stiff, tired and heavy for no obvious reason, then it’s time to take notice. ...

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    Over 30 million men in the USA suffer from erectile dysfunction (ED) which refers to the inability to sustain an erection to have sex. Today, there are highly effective generic medications to treat th...

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    Quality breathing is very important to maintain good health and keep our bodies well oxygenated. Many of us tend to be careless when we have issues that impact our breathing. It’s important to stay ...

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    Many are not aware of how important a good posture is to maintaining health. A good posture keeps your bones and joints aligned correctly and ensures that all muscles work properly. Posture can be de...

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    Across the globe, menstruation is a natural phenomenon that has many myths surrounding it. Many cultures look at period blood as impure and dirty. In some cultures, women are isolated during their per...

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    Nut butters are very nutritious and have a host of health benefits. However, it’s important that you exercise caution before you try them as some people can be allergic to nuts especially peanuts. P...

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    Skin cancer is so common in America that one in every five Americans is likely to contract it! Exposing skin to the ultraviolet radiation from the sun increases the risk of developing skin cancer. To ...

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    All of us want stronger bones but here’s how you can get them with these smart moves crafted by experts. Give your bones a little care and watch them support you through life. Go slow on the salt an...

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    All of us want to put in our best at work but you’ll be surprised that some of these common foods and beverages actually bring down your productivity. That greasy burger can pull down your capacity ...

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    Did you know that the average American consumes about 20 teaspoons, or 80 grams, of sugar a day? Every time you reach for that soda or doughnut, your sugar consumption hits a new high. The healthy sug...

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    Almost all Americans, 95 percent own a cell phone, and 77 percent own a smartphone. From connecting with family and friends to the workplace, we are constantly being pinged or called. Studies have fou...

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    Simple everyday foods can go a long way in keeping you young. For instance, salmon is a rich source of protein and Omega 3 fatty acids. Avocados are great to keep your skin well-hydrated and looking f...

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    Youth is the spring of our lives and everyone wants to stay young and active forever. Whether you are in your twenties or sixties, it’s never too late to add some simple foods to your diet that can ...

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    The PAP Test, Colonoscopy and Vitamin D tests are not a must for everyone. The PAP test is not necessary for all women and can be skipped based on the age and medical condition. Similarly, colonoscopi...

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    This is a preventive health exam that is prescribed to detect carotid artery disease which is caused by plaque build-up in the arteries obstructing the free flow of blood. The exam is performed by usi...

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    Preventive health exams can eat up a mighty chunk of your savings. The question is whether all these exams are necessary at all. Your Annual Physical is your yearly ritual that lets you know where you...

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    Sleeping is essential to our well-being and the time when the body repairs itself. Adequate sleep helps keep away eye bags, depression, higher risk of weight gain, high blood pressure and more. If you...

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    A good memory is what all of us want. Whether its studying, working or any other activity, having a good memory is a great asset. The next time you forget something, do not just blame yourself, but ta...

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    Most of us believe that a drink a day is quite a safe proposition. However, new research has just trashed it! The U.S. Centers for Disease Control and Prevention and the American Heart Association bot...

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    Ibuprofen is a commonly used drug for pain relief, fever and headaches. This comes under the class of nonsteroidal anti-inflammatory drugs (NSAIDs). Latest research shows that this drug could help pre...

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    Recycling is environmentally friendly, from recycling Christmas packaging to paper bags, we're all conscious of our responsibility towards the environment. But how about the numerous drugs stuck in de...

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    Recent survey by the American Hospital Association reports that majority of the US hospitals have been facing shortage of life-saving drugs in the past six months. Owing to unprecedented drug shortage...

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    WASHINGTON — Monday, Dec. 20, marks the Postal Service’s busiest mailing day of the year with more than 800 million pieces of mail expected to enter the system. This represents a 40 percent increa...

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    American health officials are recommending that almost everyone get a flu shot this year....

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    NEW YORK (Reuters) - U.S. Department of Health and Human Services Secretary Kathleen Sebelius has called on health insurer WellPoint to stop dropping coverage for patients recently diagnosed with brea...

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    A bad accident always happens. But the worse case is when you don't want to get pregnant. "Plan B" or "Morning-After Pill" is always there to help you. Not only this, when the Morning-After is taken i...

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    In a first, two Indian drug firms, Lupin Ltd and Dr Reddy’s Ltd, have made it to the list of top 10 generic companies in the fiercely competitive US market, placed eighth and tenth, respectively, in...

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    WORCESTER, Mass., March 29, 2010 (GLOBE NEWSWIRE) -- Generex Biotechnology Corporation (Nasdaq:GNBT) (www.generex.com), the leader in drug delivery for metabolic diseases through the inner lining of t...

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    On Friday, the first three-dimensional mammogram was approved by the U.S. Food and Drug Administration. This is big news for breast cancer patients because it will allow doctors to diagnose and detect...

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    The new test's clearance was made possible through an alternate marketing path known as the de novo pathway, which allows for marketing of new devices that are low to moderate risk in use and that may...

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    Allergan, Inc. (NYSE: AGN) today announced that the United States Food and Drug Administration (FDA) has approved OZURDEX (dexamethasone intravitreal implant) 0.7 mg for the treatment of non-infectiou...

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    The US Food and Drug Administration has revealed that it has approved a new test which will monitor the level of a drug which is used in kidney transplant patients to prevent the rejection of the tran...

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    For the first time in a quarter of a century, researchers have identified a new treatment for diabetic macular edema, a potentially blinding disorder that affects about 1 million Americans, researcher...

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    A shocking number of young city students are overweight or obese - with about half the youngsters in some zip codes tipping the scales too heavily, a new city report shows.In the largest study of chil...

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    Cancer is a deadly disease caused by the uncontrolled growth of abnormal cells in the body. Anticancer drugs are vital in controlling the growth of cancerous cells.Given the lethal nature of cancer, i...

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