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    To stay healthy, it’s important that each of us are fit. There is that one day that each of us decide to wake up and get fit but don’t know how to. We may end up straining ourselves too much and t...

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    A good smile gives you confidence. Here’s the recipe to keep your teeth healthy and sparkling. A little care every day is all it takes to keep your pearlies happy. Make sure that you go for dental v...

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    Do you love playing sports? If soccer, basketball or anything else gets your adrenaline pumping, that’s just great. It’s good for your health and keeps you fit. The flip side is that these sports ...

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    Life today is very busy and we are quite pressed for time. However, here are a few healthy habits that take just two minutes. Incorporate them into your day and see the big difference that they make. ...

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    Toenails can be good predictors of emerging or existing health disorders. Here’s a look at what the colors of your toenails can tell. Any change in the color of toenails is something that you must w...

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    Vitamin C is an antioxidant and vital for your skin, bones and connective tissue. It’s also important for the process of healing and helps the body absorb iron. Citrus, tomatoes, red and green pepp...

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    Having plants around you is not just about greening the planet to getting more oxygen, it offers tangible health benefits. In fact, it boosts both physical and mental health. You can choose to have in...

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    Over 30 million men in the United States suffer from erectile dysfunction (ED) or an inability to sustain an erection to have sex. This can majorly impact a man’s self esteem and also his marriage o...

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    Kids have sensitive skin and harsh chemicals and other ingredients that they may come into contact with can cause rashes on the skin. From laundry detergents, baby wipes to shampoos, here’s a look a...

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    Lot of health fads come and go but it’s not necessarily that all of them are good for health. Not every health fad works for everyone, for some, certain health fads can turn dangerous to health. Her...

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    Summer is the season you have been waiting for all along, but it can also be dehydrating if you don’t take care. Here are some tips that will keep you hydrated and get you through summer. Loss of ap...

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    Each of our kidneys are the size of a fist and they perform the function of filtering waste from the body. When blood enters the kidney, the waste is cleared, and salt, water, and minerals are balance...

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    Our neck is a place with diverse muscles, tendons, ligaments and bones which collaborate to support the neck and help it to function. However, at times when the neck is strained too much or injured, i...

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    Every 40 seconds, someone in America suffers from a stroke. Statistics show that nearly one-third of American adults suffer from hypertension or high blood pressure. This is one of the main causes of ...

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    Energy drinks have been rapidly gaining in popularity. More and more people are using it as a quick pick-me-up when they feel tired. However, sometimes these can prove dangerous especially for teens a...

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    COPD or Chronic Obstructive Pulmonary Disease is a term that encompasses a series of progressive lung diseases such as emphysema, chronic bronchitis, and refractory (non-reversible) asthma. Though thi...

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    Cherries rank among one of the healthiest fruits ever. Just eating one cup, or about 21 cherries gives you less than 100 calories. It also fulfils 15% of your daily vitamin C needs. From the heart to ...

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    The causes of chronic pain are extremely diverse and so are the methods top relieve it. OTC drugs, prescriptions drugs, mind and body techniques and so on have been used. Here are a few tips that can ...

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    The word fat has become a negative word for many. However, the fact is that our body requires a certain amount of fat to help hormone function, memory besides absorption of specific nutrients. So, it...

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    Allergies can make your life feel miserable with a stuffy nose, itchy eyes, trouble breathing, watery eyes, coughing, and other such symptoms. If you suffer from allergies, here are some common pitfa...

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    Statistics reveal that 160 million American adults play internet-based games. These games are so entertaining and one can get completely drawn into them, the problem arises when they turn addictive. ...

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    One third of the people in the world are at risk for iodine deficiency. The thyroid gland needs iodine to generate thyroid hormones. These are essential for growth, repairing damaged cells and having ...

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    There are various things that can affect the lungs such as cigarette smoke, air pollution and chronic diseases of the respiratory system such as asthma, chronic obstructive pulmonary disease, and cyst...

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    Cold intolerance is a condition which makes you abnormally sensitive to cold temperatures. This may be a feeling that’s more severe than the chill that you feel when you are outdoors in a cold day. ...

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    Apricots are delicious fruits that are highly nutritious and filled with Vitamins A, C and E. They are also a rich source of potassium. Besides this, they contain beta carotene, lutein, and zeaxanthin...

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    Generalized anxiety disorder (or GAD) is a condition where a person tends to have excessive, exaggerated anxiety and worry too much about normal daily events where there is no obvious reason to worry....

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    Misophonia is a disorder where a person reacts in an abnormally strong and negative way to every day sounds humans which may include even chewing or breathing. Specific sounds can trigger emotional o...

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    Our kidneys are small organs but play a key role in maintaining the health of the body. Their function is to filter the waste products from the blood and evacuate them from the body through the urine....

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    About 54 million adults in the USA have doctor-diagnosed arthritis. This is a leading cause of disability in the US. There are over 100 types of arthritis and the most common type is osteoarthritis wh...

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    Ulcerative colitis is defined as inflammatory bowel disease (IBD) which causes long-lasting inflammation and ulcers in the digestive tract. This disease impacts the innermost lining of the large intes...

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    Millions of Americans suffer from allergic conjunctivitis that leaves the eyes red and puffy. Other symptoms include itching, tearing, a burning sensation, swollen eyelids, blurred vision, and sensiti...

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    Suicide ranks as the 10 th leading cause of death in the US. In 2017, 47,173 Americans committed suicide and there were an estimated 1,400,000 suicide attempts. Those who want to commit suicide don’...

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    Some of the foods and beverages that you take can affect your medication. Here’s a look at what you should avoid when taking medication. Coffee for instance can bring down the effects of antipsychot...

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    Dementia is a condition that occurs when the nerve cells in a person’s brain stop working. This encompasses a wide variety of symptoms that impact a person’s cognitive functioning. This may includ...

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    Metabolism is a complex bio-chemical process through which your body converts food and drink that you consume into energy. Factors like age slow down metabolism and this results in weight gain. Beside...

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    Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) affects over a million Americans. This is an ailment where one feels tired all the time and lack the energy to perform normal daily tas...

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    Male fertility is a sensitive subject and there are many old wives’ tales and myths revolving around it. We look at some of the common myths doing the rounds and clear them. Read on to see what they...

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    Heartburn is quite a common problem. It consists of a burning feeling in the chest which takes place just behind the chest bone. It happens after eating and can last anywhere from a few minutes to hou...

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    It’s important to eat a healthy breakfast and kickstart your day. Here are some great foods that will help you kick-start your day and pump you up with the energy that you need. They will also bring...

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    All of us enjoy traveling but its important to stay healthy as you do so. Whether it’s climbing a mountain top or surfing the sea, each holiday is different and comes with its set of health challeng...

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    Testosterone is an important sex hormone for men and regulates the libido. Besides, this, testosterone plays a big role in building bone mass, strength, distributing fat, muscle mass, red blood cells ...

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    All of us want clear, glowing skin. While we usually turn to the quick-fix of creams and beauty potions, we forget that a lot depends on how we nourish it from the inside with a healthy diet. Here’s...

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    ADHD stands for Attention Deficit Hyperactivity Disorder and this affects 5% of American children according to the American Psychiatric Association. This is caused by an imbalance in the neurotransmit...

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    Today’s fast-paced lifestyle has resulted in many of us having hormonal imbalances. Hormones are basically chemical messengers that have a key role to play in controlling weight, mood and appetite. ...

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    A phobia is a kind of anxiety disorder where a person has a persistent and excessive fear of an object or situation. Here are some phobias that are commoner than you think....

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    You will be surprised that hearing loss ranks as the third most common chronic physical condition in the United States. Many of us take our hearing for granted and do not give it the importance it des...

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    A zoonotic disease is one that is spread by animals to people. Zoonotic diseases may be caused by viruses, bacteria, parasites, and fungi. Some of these diseases are very common and can take a serious...

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    The better you digest your food, the better your body will be able to absorb nutrients. Digestive problems prevent you from getting the best out of your foods besides leading to problems such as diarr...

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    Bipolar disorder is also called manic-depressive illness. This is a brain disorder which results in unusual shifts in mood, energy, activity levels, and affects the capacity to complete day-to-day tas...

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    Sex not only brings pleasure and intimacy, it has a whole surprise package of health benefits too. An active sex life is definitely a great way to stay healthy. It also builds a strong bond with your ...

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    Blood pressure is the amount of pressure exerted by blood against the artery walls. High blood pressure is a condition when this pressure goes over the normal limit and over a period of time leads to ...

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    If you find yourself suddenly short of breath or have a breathing problem, make sure you never ignore it. Sometimes, a breathing problem may be a symptom of a more serious condition. Here are some sig...

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    All of us can do with a bit more energy to get us through our day-to-day activities. Stamina refers to your ability to sustain physical and mental activity. Here are some trusted methods ...

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    This has been quite a debate and here we separate fact from fiction. Pink Himalayan salt has been credited with various health-giving properties but is it better than regular salt? ...

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    All of us have these tip-of-the-tongue moments when we want to say something but forget. Here are some great tips to jog your memory and keep it sharp. A good diet, adequate sleep and activities to st...

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    For most women, their relationship with their bodies greatly impacts their sex life. A poor body image will bring down desire, levels of sexual arousal and upset orgasm. The more you view your body cr...

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    Fibromyalgia is a disease characterized by a lot of pain in the muscles and bones besides certain parts which feel tenderness and general fatigue. What makes handling this disease tougher is that this...

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    All of us know that eating added sugar can be detrimental to health. This becomes even more pronounced in the case of obesity, type 2 diabetes and heart disease. You might watch out for sugar on food ...

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    Binge eating disorder is one of the most common eating disorders. According to the National Eating Disorders Association, this affects 3.5% of women and 2% of men during some period of their lives. Bi...

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    Our immune system has been built to defend us from infections, but some people have weak immune systems which makes them more susceptible to infections. Besides this, disorders and diseases such as HI...

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    Is it better to get your nutrients from food or from supplements? This is a huge debate on this and here are some points to consider. Supplements were never intended to replace foods. They help you to...

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    Did you know that arthritis is the No. 1 cause of disability in the U.S. and affects over 50 million Americans which includes 300,000 children? The extent of harm that this disease has caused has not ...

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    Sex is an enjoyable activity that deepens the bond between a couple. However, beyond the emotional quotient and pleasure it provides, it packs in plenty of health benefits too. A regular sex life is s...

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    Cancer treatment can be a tough thing to contend with and may come with certain side effects such as trouble sleeping, nausea and so on. Finding it difficult to sleep is one of the common complaints a...

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    At some point in life, everyone of us must have had the experience of the heart skipping a beat. It could feel like a brief flutter or flip-flop in your chest. This could have been during a moment of...

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    You use your tongue to chew, taste and swallow food but did you know, your tongue can also be an indicator of certain diseases. Many early signs of acute and chronic illnesses may be spotted on your t...

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    Do you love dark chocolate? Here’s reason to love it more. This is rich in minerals like iron, magnesium, and zinc. The cocoa content is full of antioxidants called flavonoids. Choose dark chocolat...

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    Every man wants to be a good sexual performer. However, the irony is that anxiety about sexual performance itself can be a great downer. Here are some tips to help you boost it quickly by making these...

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    Too much of white sugar in the diet can lead to many negative health consequences such as weight gain, blood sugar problems and an increased risk for heart diseases, cancer and diabetes. It also promo...

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    The thyroid is a small gland in your neck which generates thyroid hormones. When your body has too much of thyroid hormones, this condition is known as hyperthyroidism. Hypothyroidism is the opposite...

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    Tactile hallucinations consist of feeling imaginary things. This can range from feeling that bugs or snakes are crawling over the skin to severe tactile sensations such as feeling that organs inside t...

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    Menopause is the process through which menstruation stops and a woman ceases being fertile. This can be a tough call for many as they go through a wide range of symptoms. Some of the symptoms are hot ...

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    The dining table is a place that can promote great bonding between families. Here’s how you can make dinner a meal that’s satisfying both to the stomach and soul. Make this special family time cou...

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    Our joints are a juncture where two or more bones meet to provide movement or stability. These are vital for our mobility and day-to-day activities. However, we tend to ruin them through certain actio...

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    There may be many reasons that you could be exercising, it could be to lose weight or bulk up or build strength. Whatever your specific goal, a personal trainer can help you achieve it and the best pa...

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    The number of diabetics in the US have increased and so has the number of those who have prediabetes. Prediabetes is a condition where the blood glucose level is higher than normal yet not high enough...

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    Our heart is the most muscular organ in the body and pumps blood throughout the body. Keeping it in good condition is vital to life itself. However, not all of us take proper care of our heart. Here a...

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    Keeping your teeth healthy and sparkling is all about keeping them clean and eating the right foods. Eating too much of sugary foods like pastries, soda and candy can lead to tooth decay. Avoid them a...

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    Do you have an allergy and scared to travel for fear of a flare-up? Here are some great tips that will help you manage your allergy and stop it from ruining your trip. A little bit of precaution and c...

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    A good night’s sleep is important to maintain optimum health. However, there are some factors that can really wreck your sleep and prevent you from getting the best quality sleep that you should be ...

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    Have you been pondering about turning vegetarian? You might want to try it out on an experimental basis for a while or go the whole hog. However, what you need to keep in mind is to make sure your die...

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    Diabetes is a chronic disease that can restrict your diet especially when it comes to sugar and starch. Here are some superfoods that can keep you nourished and active. Whole grains, nuts, berries, mi...

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    A swollen ankle is not something that you should ignore. There can be many reasons for it and some can point to something more serious. Get to the underlying reason and treat it if needed. Insect bite...

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    Many of us enjoy swimming in the pool or at sea. Swimming by itself does not cause hearing loss but it can cause hearing problems later on in life if not properly managed. Swimming can result in otit...

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    All of us have had bad experiences with footwear at least once in lifetime. Either the shoe would fit too loose or too tight or pinch at some place. Here are some tips from the experts to help you cho...

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    Having excess body weight around the middle can be very risky and lead to many health issues such as heart disease and B.P. Here are some simple ways that you can work towards getting a flat belly. Fr...

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    The function of the heart is to pump blood throughout the body through the circulatory system. If there is heart failure or heart attack that is imminent, here are some symptoms to watch out for. Make...

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    Our eyes are the window to the world and its very important to properly care for them. Here we have a collection of tips from the experts to help you keep your eyes healthy and sparkling. Take care of...

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    As one ages, mental health may face a setback. From depression to dementia, there are mild to severe mental health problems impacting seniors. The National Academy of Medicine shows that one in five s...

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    Aches and pains are a part of life. The good news is that you can use a variety of foods to bring down the level of pain. Here are some time-tested remedies that still hold good. Make ginger, mint, ch...

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    Your hands are probably one of the most used parts of your body. As you age, they suffer from various kinds of problems such as tremors, loss of grip strength, skin issues, arthritis and more. Here’...

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    Constipation is one of the most common gastrointestinal problems in the United States. When you are constipated, you may end up with few bowel movements, have trouble with bowel movement, experience b...

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    Schizophrenia is a chronic brain disorder that can affect anyone. 1% of the US population suffer from this serious and potentially disabling disorder. People affected by it may hear imaginary voices, ...

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    Spirulina is essentially a blue-green algae and much touted as a superfood. This supplement is highly nutritious and is credited with a host of health benefits ranging from improving gut health, manag...

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    Mouth cancer or oral cancer can appear anywhere in the mouth. This may be found on the surface of the tongue, on the lips, gums, the inner portion of the cheek anywhere inside the mouth or tonsils, an...

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    Maintaining a healthy stomach is the key to getting the best nutrition and experiencing a good quality of life. Here are some expert tips that will help you keep your tummy happy and keeping your heal...

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    Diabetic neuropathy is the kind of damage that diabetes inflicts on the nervous system. This nerve damage can show up as diverse symptoms ranging from pain and numbness in the legs and feet, issues wi...

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    If you have been working out and your legs ache and feel heavy, that’s normal. However, if you find that your legs are stiff, tired and heavy for no obvious reason, then it’s time to take notice. ...

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    Over 30 million men in the USA suffer from erectile dysfunction (ED) which refers to the inability to sustain an erection to have sex. Today, there are highly effective generic medications to treat th...

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    Quality breathing is very important to maintain good health and keep our bodies well oxygenated. Many of us tend to be careless when we have issues that impact our breathing. It’s important to stay ...

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    Many are not aware of how important a good posture is to maintaining health. A good posture keeps your bones and joints aligned correctly and ensures that all muscles work properly. Posture can be de...

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    Across the globe, menstruation is a natural phenomenon that has many myths surrounding it. Many cultures look at period blood as impure and dirty. In some cultures, women are isolated during their per...

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    Nut butters are very nutritious and have a host of health benefits. However, it’s important that you exercise caution before you try them as some people can be allergic to nuts especially peanuts. P...

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    Skin cancer is so common in America that one in every five Americans is likely to contract it! Exposing skin to the ultraviolet radiation from the sun increases the risk of developing skin cancer. To ...

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    All of us want stronger bones but here’s how you can get them with these smart moves crafted by experts. Give your bones a little care and watch them support you through life. Go slow on the salt an...

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    All of us want to put in our best at work but you’ll be surprised that some of these common foods and beverages actually bring down your productivity. That greasy burger can pull down your capacity ...

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    Did you know that the average American consumes about 20 teaspoons, or 80 grams, of sugar a day? Every time you reach for that soda or doughnut, your sugar consumption hits a new high. The healthy sug...

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    There are various reasons that one may suffer from chronic pain, there’s the post-workout pain, aging, nerve damage, injuries that may not have healed properly and so on. However, you need not fret,...

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    Most of us are aware that heart attacks can be caused due to cholesterol, stress, B.P. or even sudden shocks. However, there are some causes that most of us don’t know and are not even familiar with...

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    Honey is one of the world’s oldest known foods. This delicious golden liquid is rich in nutrition and health benefits too. It’s a great way to naturally sweeten your food and may even fight cancer...

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    You have been on a fun vacation overseas or gone for a conference, when you reach there or return you are likely to be down with a jet lag. The reason is that your body has a 24-hour body clock. When ...

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    Get a healthier and longer life by making these habits part of your daily routine. Good habits may be tough to start but if you persevere and continue for about a month, you are likely to integrate it...

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    Most of us cannot do without our morning cup. Here’s how you can transform your cup of coffee into a cup of good health. Stirring in a dash of cinnamon or slipping in ginger can make that transformi...

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    Statistics reveal that 1.6% of the American population suffers from Borderline Personality Disorder (BPD), a mental illness that shows a pattern of varying moods, self-image, and behavior. They are li...

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    You may not even realize it but these extremely common foods can create havoc in your stomach. Some of the offenders are everyday foods you might even be having on an everyday basis. Artificial sweete...

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    Vitamin B-12 deficiency is a condition that could affect anywhere between 1.5 and 15.0 percent of people. If left untreated it can affect the quality of life and can even be dangerous. A deficiency of...

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    The National Heart, Lung, and Blood Institute reveals that anemia is the most common blood disorder, and over 3 million Americans are affected by this. It can be caused by various factors such as bloo...

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    Recycling is environmentally friendly, from recycling Christmas packaging to paper bags, we're all conscious of our responsibility towards the environment. But how about the numerous drugs stuck in de...

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    Recent survey by the American Hospital Association reports that majority of the US hospitals have been facing shortage of life-saving drugs in the past six months. Owing to unprecedented drug shortage...

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    WASHINGTON — Monday, Dec. 20, marks the Postal Service’s busiest mailing day of the year with more than 800 million pieces of mail expected to enter the system. This represents a 40 percent increa...

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    American health officials are recommending that almost everyone get a flu shot this year....

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    NEW YORK (Reuters) - U.S. Department of Health and Human Services Secretary Kathleen Sebelius has called on health insurer WellPoint to stop dropping coverage for patients recently diagnosed with brea...

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    A bad accident always happens. But the worse case is when you don't want to get pregnant. "Plan B" or "Morning-After Pill" is always there to help you. Not only this, when the Morning-After is taken i...

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    In a first, two Indian drug firms, Lupin Ltd and Dr Reddy’s Ltd, have made it to the list of top 10 generic companies in the fiercely competitive US market, placed eighth and tenth, respectively, in...

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    WORCESTER, Mass., March 29, 2010 (GLOBE NEWSWIRE) -- Generex Biotechnology Corporation (Nasdaq:GNBT) (www.generex.com), the leader in drug delivery for metabolic diseases through the inner lining of t...

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    On Friday, the first three-dimensional mammogram was approved by the U.S. Food and Drug Administration. This is big news for breast cancer patients because it will allow doctors to diagnose and detect...

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    The new test's clearance was made possible through an alternate marketing path known as the de novo pathway, which allows for marketing of new devices that are low to moderate risk in use and that may...

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    Allergan, Inc. (NYSE: AGN) today announced that the United States Food and Drug Administration (FDA) has approved OZURDEX (dexamethasone intravitreal implant) 0.7 mg for the treatment of non-infectiou...

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    The US Food and Drug Administration has revealed that it has approved a new test which will monitor the level of a drug which is used in kidney transplant patients to prevent the rejection of the tran...

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    For the first time in a quarter of a century, researchers have identified a new treatment for diabetic macular edema, a potentially blinding disorder that affects about 1 million Americans, researcher...

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    A shocking number of young city students are overweight or obese - with about half the youngsters in some zip codes tipping the scales too heavily, a new city report shows.In the largest study of chil...

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    Cancer is a deadly disease caused by the uncontrolled growth of abnormal cells in the body. Anticancer drugs are vital in controlling the growth of cancerous cells.Given the lethal nature of cancer, i...

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