How do plants boost your health?
Having plants around you is not just about greening the planet to getting more oxygen, it offers tangible health benefits. In fact, it boosts both physical and mental health. You can choose to have indoor plants or have an outdoor garden, either way you benefit.
Improve learning abilities
Plants help you focus better and make you feel calm. They increase your ability to master your space. Studies have proved that attentiveness is increased by 70% due to plants in the room.
Better air quality
With the kind of pollutants and chemicals that are in the air, this can lead to a lot of health problems. Plants improve the quality of air in your home and this in turn strengthens your immune system, mental and chest health. Research studies reveal that plants will clear around 87% of the pollutants in the air. Some of them are the most harmful chemicals.
Plants have a calming influence on us. They can rejuvenate the mind and body. In fact, forest bathing is getting popular. Here, you get to spend time under trees and this is known to bring down levels of the stress hormone cortisol.
Get your sleep
Plants are a great way to improve the quality and quantity of sleep. They purify the air in your bedroom and also give off a scent that helps you relax. Choose snake plants, orchids and aloe vera to help you breathe better as they give out oxygen at night and absorb toxins from the air. If you want a sweet fragrance that gives you better sleep, choose jasmine or lavender.
Plants bring happiness
Tending to a living thing brings joy and positivity into your life. It lets you tune into your surroundings and stay in the present. They also bring a purpose into life.