Want better health? Try seaweed
Seaweed is rich in vitamins and minerals and is the perfect way to add a dash of good health to your palate in a simple way. It can be had as a crispy snack or added to soups or salads. You can also cook it with vegetables such as beans.
Seaweed is rich in protein, carbohydrates, fiber, minerals and polyunsaturated fatty acids. It also has Vitamins A, B, C and E besides iron and iodine. Here’s a look at how it can give your health a big boost.
Improves thyroid function
Our thyroid gland is responsible for the functions of controlling and releasing hormones necessary for energy production, growth and cellular repair. This requires an adequate amount of iodine. Deficiency of iodine may cause hypothyroidism which refers to an underactive thyroid. Seaweed is a food very rich in iodine. For instance, kombu is the greatest source of iodine, followed by wakame and nori. Kelp powder also has a good quantity of iodine.
Helps prevent and manage diabetes
Research has shown that seaweed reduces diabetes risk factors like inflammation, high fat levels and insulin sensitivity. This is fiber-rich and this helps regulate insulin and blood glucose levels.
Keeps your gut healthy
The bacteria in the intestine are important to break down food and digest it. Seaweed is rich in fiber which feeds the gut’s bacteria. The bacteria in turn improve the health of the gut and strengthen the immune system.
Seaweed has plenty of fiber that makes one feel fuller for longer yet does not have much calories. and this helps in weight loss.
Protection for the heart
Seaweed helps bring down cholesterol levels. This happens because the fiber content in this binds itself to the bile acid and salts in the body and removes them. Post this, the body uses cholesterol to replace them and the cholesterol levels drop down.