Men: Power up your sexual performance!
Every man wants to be a good sexual performer. However, the irony is that anxiety about sexual performance itself can be a great downer. Here are some tips to help you boost it quickly by making these simple changes to your life.
Use the start-stop technique
Just when you feel like ejaculating, stop sexual activity. Breathe deeply and then slowly start. You can delay ejaculation as long as you want using this technique.
Consult a doctor
There are many ED drugs such as Viagra, Power Pill, Cialis, Vardenafil, Eriacta and others that can help if you have problems with sexual function. Consult your doctor on this. Sometimes, medication that you have been prescribed can impact libido, erection or sexual satisfaction. For instance, some antidepressants can reduce your sexual desire and interfere with ejaculation. Consult your doctor if you feel your medication is interfering with your sex life.
Eat these to increase blood flow
Good blood flow to the penis is needed to sustain an erection and its important to include the following kinds of food in your diet. Naturally spicy foods such as chillies and pepper besides onion and garlic increase blood flow. Leafy greens such as kale and spinach also boost blood flow.
Bananas are rich in potassium and lower blood pressure which helps enhance sexual performance. Salmon, tuna, avocados, and olive oil are rich in Omega-3 fatty acids, a healthy fat that improves blood flow. Eggs are good at keeping your hormones balanced and decrease the stress that prevents erection.
Foreplay is important
Do not neglect foreplay and jump into the act. Kiss each other passionately, flirt and indulge in plenty of foreplay to increase arousal. When you start slowly, you will find that you last longer. Have more sex, this will build your expertise. Try out new things in bed as well to keep sex refreshing and exciting.
Exercising is not just great for your sex life but overall health. High blood pressure, heart disease, and diabetes are diseases that can interfere with the blood flow to the penis, exercise can help overcome this. To strengthen your pelvic muscles, go in for squats and the bench press.
Stress can be a big killer of sexual performance. Leave your work worries and other worries outside the bedroom. Go for yoga or meditation to bring down stress.