Six super foods women must not skip
It’s important for every woman to stay fit and healthy. Here is a list of six superfoods that are rich in nutrition and offer a host of benefits for the body. Check out if you are getting adequate quantities of these.
Low fat yogurt
Yogurt is a food that has been known since ancient times as a harbinger of good health. This is filled with probiotics that improve gut health and is also rich in nutrients that improve bone health, such as calcium, protein, potassium and phosphorus. This also helps preventing osteoporosis. Three servings of low fat yogurt a day are recommended.
Fatty fish such as salmon, mackerel and sardines are rich in Omega-3 fatty acids and bring health to every cell membrane. It also helps to protect the body from stroke, heart disease, hypertension, joint pain, depression and issues linked to inflammation such as lupus and rheumatoid arthritis.
Beans is low in fat, high in fiber and rich in antioxidants, folate, magnesium, zinc and iron. It reduces the risk of cancer, heart disease besides preventing fatty liver, diabetes and controlling appetite. This is also rich in folic acid which is important especially if you get pregnant. Try to get 3-4 servings a week.
Different kinds of blueberries, strawberries, raspberries, cranberries and so on are not just delicious, they also contain powerful anti-cancer nutrients called anthocyans. These are also high in Vitamin C and folic acid. The nutrient lutein present in berries is good for vision. Berries also protect women from the risk of urinary tract infection.
Tomatoes are rich in lycopene and protect women from breast cancer and fight heart disease. They also keeps one looking younger as they provide UV protection.
Vitamin D fortified low fat milk or orange juice
Vitamin D plays an important role in helping the body absorb calcium from the gut. It also helps reducing the risk of breast, colon and ovarian cancer by half. This will also help in preventing osteoporosis and diabetes and multiple sclerosis.