Why should you swim every day?
Swimming ranks among the fourth most popular activities in the USA. This is also a fun way to get a good workout. It also has myriad health benefits. Find out how it can enhance the quality of your life.
A workout for your whole body
Swimming is a marvelous exercise and it works out various portions of your body effortlessly. It involves all the different muscles you have. This is also fun and there is no sweat.
Pump up your heart rate
When you swim, your heart rate goes up. This makes heart muscles stronger. It’s more effective than working out at the gym.
Swimming brings down your stress. You will find muscle knots and cramps disappear and you feel as light as ever. When your stress levels are lower, your B.P. comes down. It also helps to elevate you from depressed feelings.
Lose calories fast
Swimming helps you lose weight and shape your body very fast. You will be surprised at how quickly you lose the extra pounds without extra effort.
Swimming helps you sleep better. If you have been suffering from insomnia, jump right into the pool. You will enjoy quality sleep.
Safe during pregnancy
Pregnant women are restricted from performing many kinds of exercises but swimming is allowed. It’s not only safe but also beneficial for both mother and baby.
Swimming can do something you will be completely surprised with. It will help you look and feel younger. Regular swimming will also make you healthier.
Swimming gives your mood a boost and makes you feel happier. This increases the muscle movement and blood circulation which goes through your heart and brain. the brain releases endorphins which lifts your mood up making you happy and de-stressed.