Probiotics are essentially yeasts and live-bacteria that do good to your digestion. These are known as helpful or good-microbes, as they can maintain the wellbeing of your gut. You can also get probiotics from foods like yogurt and other fermented food-products. There are many kinds of bacteria that are categorized as probiotics; these aid in sending foods across your gut by influencing nerves responsible for gut-movement. In this light, what is the best probiotic for women? It pays to have more insights into it.
Probiotics are endowed with a few therapeutic properties. They are good at treating gastric problems such as Inflammatory Bowel Disease – IBD, Irritable Bowel Syndrome – IBS, diarrhea triggered by intake of antibiotic medications and loose-stools caused by infections triggered by parasites or microbes like virus, bacteria, etc.
US-based drug regulatory authority – Food and Drug Administration (FDA) – is responsible for regulating probiotics. However, FDI treats probiotics as a food-item, and not as a drug. Hence, manufacturers of probiotics need not indicate how their products work or how safe they indeed are. You are advised to speak with your physician to know if probiotic is good to you. In a few individuals – especially, those living with disorders of immunity cells – must stay away from taking probiotics.
Of the multiple types of probiotics, bifidobacterium is a widely-used microbe; this is found in a few dairy-based products. This microbe helps reduce signs of Irritable Bowel Syndrome. Lactobacillus is another form of probiotic. It lives in many fermented food-products and also in yogurt. This microbe helps treat episodes of diarrhea; it also enables easy-digestion of lactose – a key sugar present in milk.
What is the best probiotic for women?
As mentioned, probiotics are helpful-bacteria. Probiotics that are good for women help enhance feminine wellbeing and strengthen their immunity-cells. Contrary to popular opinion, these friendly-bacteria do not cause harm to women’s body. Instead, they help manage cells that cause infections, boost protection of vitamins, and also serve like a catalyst to digest foods-you-eat. You can get a probiotic-fix by taking yogurt, kimchi, kombucha or miso.
Best probiotic for women is chosen based on their CFU (Colony Forming Unit) counts, strain of the underlying-microbe and medical conditions you are living with. Women can watch-out for prebiotic supplements as well; these can help feed friendly-bacteria inside your gut. Women living with a sensitive-tummy must however stay away from probiotics that contain prebiotics.
Best probiotic for women weight loss
Probiotics can have an impact on women’s appetite levels and how they use their energy. Research done on women show that a few types of probiotics can block – either partially or in full – the absorption level of fats, and also boost fats being excreted through feces. Probiotics help women fight weight gain by releasing glucagon-mimicking peptide-1as well as peptide-YY i.e., PYY.
These hormones help women burn fat as well as calories, thus helping them lose body weight. Probiotics are also known to increase the availability of fats-regulating proteins such as angiopoietin – like 4; this results in a substantial reduction in storage of fats inside women’s body.
Best prebiotic and probiotic for women
Prebiotics are fibers that help good-bacteria to grow. Best prebiotic and probiotic for women can be chosen among various offerings; look out for those without lactose in them. Women can also look-out for products that dissolve with ease, are free from gluten, and also free of calories. It helps for women to opt for products that do not require many servings every day. You can also search for prebiotic and probiotic foods specially created for women’s health.
Some of these gut-health boosters may need to be refrigerated, and some may leave a bad taste in your mouth. Women are advised to choose products that are easy-to-use and can be swallowed without difficulties. Above all, women can look for affordable offerings in the realm of prebiotics and probiotics.
Disclaimer
Information provided here are only of supplementary nature. Information shared here does not substitute a qualified doctor’s advice. This website is not suggesting intake of this drug as safe or appropriate. Hence it is advised to talk to your doctor before consuming this med or any other drug.
Education: Bachelor’s in Journalism with a minor in Nutrition from Northwestern University. Experience: 15 years as a health journalist, writing for major publications like The New York Times and TIME, with a focus on diet, exercise, and chronic disease management.
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