Breasts contain milk-producing glands in them. These glands help make new moms to secrete milk. Mother’s milk is used for nourishing babies who are newly born. Breasts have an abundance of fats under your epidermis. In women, breasts are home for a complex network of milk-making ducts. These ducts point toward a nipple on either breast. If a woman gets pregnant, breasts witness several changes – both at a physical and at hormonal level. But is it possible to achieve breast enlargement without surgery?
If your breast has been a bit more bounce, that dress might have fitted well! Some people wish their chest is a bit pronounced. Have you had such wishes ever? The size of your breast is a factor of your hormones, genetic make-up, weight of your body, your daily habits and milestone-stages – say, being pregnant, etc.
It is common knowledge now that augmenting your breast may need a surgical intervention. These procedures are done with the help of breast implants. But, what if augmenting breast size – via a surgery – is not in your to-do list? This makes one to wonder if you can increase breast-sizes without opting for surgeries.
Breast enlargement without surgery
There are of course some things one can perform to enhance the size of the tissues of your chest. One such thing is to pursue work outs / exercises to this effect. Work outs aimed at toning your pectoral tissues can help a bit here. You need to know pectoral tissues and muscles are seen underneath your chest region.
You can adhere to a schedule of training these muscles for added strength. Your gym trainer will advise you to do pullovers, chest presses, and especially, fly. These activities at the gym (or at home gym) can help enhance your muscles and tissues of your pectoral zone. It is evidenced widely that training with high reps and heavier weights can push muscles of chest to grow.
Male breast enlargement without surgery
Males can also augment their breast / chest region through a few workouts. You can pursue push-ups, up down planking, pullovers with dumbbells, etc. Of these, push ups are easier to do; owing to this, they are not loved by many. The best thing about push ups is: you can do them at any place. Moreover, this activity helps add strength to your shoulders and core as well.
In the same light, up down plank activity is one of the renowned workouts for pumping your pectoral tissues and muscles. You are advised to take the forearm planking posture, and make your core to get tightened. Now, lift the left arm and place it underneath your shoulder. The, make your left arm to become straight. You can perform the same with your right hand.
Squeeze your core and legs at top. You now need to reverse this movement, bringing your left-elbow to floor-level. Keep repeating these activities till you reach the position your started with.
How to balance hormones naturally To balance hormones naturally, focus on a healthy diet rich in fruits, vegetables, and lean proteins. Regular exercise and adequate sleep are crucial. Consider incorporating stress-reducing techniques such as yoga or meditation. Avoid processed foods and excess sugar. Adding supplements like omega-3 fatty acids, vitamin D, and probiotics might also help, but consult with a healthcare provider first.
You can perform a pullover activity with a dumbbell; when you lie down and do it, it helps tone your chest muscles. This can be done by taking a dumbbell; now, lie on the gym bench keeping your feet on floor. Extend arms fully towards ceiling, and reverse movements by tightening your triceps and core. Then bring the dumbbell over-head and get back to the posture you started off. You can pursue this 8 – 9 times, in repeated cycles.
Males can eat a richer (but a well-balanced and healthy) diet to increase body weight. Increase in body weight is also known to augment the tissues of chest. There are a few lotions sold as OTC meds; but evidence of successful augmentation of breasts by using them is limited. Talk to your caregiver about your need; he / she may prescribe hormonal treatments like estrogen replacement – as drugs under this realm can help get bigger breasts.
Disclaimer
Information provided here are only of supplementary nature. Information shared here does not substitute a qualified doctor’s advice. This website is not suggesting intake of this drug as safe or appropriate. Hence it is advised to talk to your doctor before consuming this med or any other drug.
Education: Bachelor’s in Biology from the University of California, Berkeley; Certified Health Education Specialist (CHES). Experience: 10 years as a freelance health writer and editor, contributing to blogs and magazines focused on preventive medicine and fitness.
