Ashwagandha also known as Withania somnifera, is a well-known dietary supplement. It is available in 3 different forms viz., powder, tablets and as an extract. Chemical properties of Ashwagandha help calm down your cerebral system, reduce swelling, lower your blood pressure level as well as boost your immunity cells. But does ashwagandha make you horny? It helps to know more about this.
What is ashwagandha?
Ashwagandha is a medicinal herb and is a rich dietary supplement. It has possible advantages in arousing your sexual desire. Consuming Ashwagandha betters your hormonal function, improves mental well-being, eases stress and boosts your mood. It is recommended to both men and women. A daily dose of 250 – 500 mg per day may be quite effective; but such dosing depends on your need.
Does Ashwagandha make you horny?
A recent 2022 study claimed testosterone levels in men using Ashwagandha increased; such men experienced enhanced level of libido. There is no scientific evidence to prove efficacy of Ashwagandha in improving erectile dysfunction (ED). However, reports claim it may be helpful in treating low levels of libido.
A 2022-research emphasises on positive impact Ashwagandha has in enhancing sexual health of women who lack sexual desire; this is a condition called hypoactive sexual desire disorder (HSDD). Ashwagandha is known to balance and regulate hormones, especially of women and impacts their reproduction, and menstrual cycles. Ashwagandha regularises menstruation, improves and optimizes ovarian function thereby increasing chances of pregnancy.
Does Ashwagandha make you fertile?
There is also proof men with decreased fertility rate benefit much from taking Ashwagandha. They experience improved semen quality, boost in testosterone levels, and increased sperm-count.
It is believed Ashwagandha has the potential to reduce your stress levels and uplifts your mood. Available in the form of spices / herbs, foods, or medications, it has special qualities to increase your sexual desire i.e., libido. One of the prime properties of Ashwagandha is stress management. Research is underway to authenticate its benefits and thus it is not regulated yet.
Ashwagandha benefits for female fertility
Odds of women having successful orgasm are high with Ashwagandha; it also boosts lubrication and arouses women’s sexual desires. Ashwagandha further helps females overcome sexual inhibitions – as per a few clinical studies.
A 2023-research found healthy women who took Ashwagandha’s root-extract had an enhanced sexual wellbeing. Overall, Ashwagandha reduces stress and anxiety levels in women’s body (and in males’ too) resulting in mental wellbeing .
Sexually-active women are more likely to get a good night’s sleep. Better sleep quality has direct link with improved sexual function. Quantity women consume can hover at 300 mg of Ashwagandha root-extract; two times a day and for 8 weeks’ time.
In general, ashwagandha root-extract is safe to consume; most people do not report of any major adverse effects. Not much is however known of its safety and efficacy when used for long.
If you are suffering from prostate cancer, this may not go well with such pelvic conditions. Pregnant women or those nursing an infant are advised to avoid taking Ashwagandha. For women who are already pregnant, taking Ashwagandha can brighten the chances of a miscarriage.
Why am I so horny? Feeling unusually horny can happen due to hormones, stress, boredom, ovulation, or even certain medications. Sometimes, it’s just your body’s natural rhythm or a response to emotional or physical stimulation. Increased blood flow, arousal triggers, or unmet needs can also play a role. It’s normal—just your body’s way of saying it’s ready for some action!
Ashwagandha may cause a few undesired outcomes; these include nausea, drowsiness, stomach upset, discharge of loose stools, etc. In some stary cases, it has led to abnormal heart rate.
Timespan of dosing spans up to 3 months. There are no reports and evidence on likely impact of Ashwagandha root extract when taken for a longer timeframe. Notwithstanding these, it is widely recommended to take this supplement daily, as it is safe. The only thing you need to do is to check what dose suits you best.
Talk to a qualified caregiving team to know more on Ashwagandha, and if it can make you fertile indeed. Your doctor can also advise you on the likely benefits of this herb in boosting women’s sexuality amid its several other benefits for both genders.
Disclaimer
Information provided here are only of supplementary nature. Information shared here does not substitute a qualified doctor’s advice. This website is not suggesting intake of this drug as safe or appropriate. Hence it is advised to talk to your doctor before consuming this med or any other drug.
Education: Bachelor’s in Psychology from Stanford University; Master’s in Health Communication from Boston University. Experience: Over 12 years of experience as a health writer and content strategist, working with healthcare organizations to create patient-centric content.
