Bone spurs are bumps of extra-bones, showing-up at edges of bones. These spurs often show-up at joints – especially, at sites where bones come together. These bone conditions can occur at any site; namely, shoulders, hands, spine, neck, heels, feet, knees – to name a few. Most form of spurs do not trigger major problems; however, when they rub a nerve or a bone, pain engenders. So how to dissolve bone spurs naturally? It is helpful in know how to manage them.
Bone spurs are projections extending off bones; these are also known as osteophytosis. You are unlikely to see any symptoms associated with this bone condition. It is quite common among those aged 60 years-and-above. In some rare cases, young people may witness such projections on their bones.
In almost all cases, this bone condition shows up as a small projection. It is easy to spot them if they show-up at joints of fingers; fingers turn a bit knotted when you have such spurs. It is only a small percentage of aged people who may experience pains due to spurs, though.
Bone spurs forming in knees are osteophytes; these can make it difficult to straighten affected legs. Some people have seen bone-spurs forming in shoulders; these can trigger inflammation and pain, as you use your rotary cuff. Spurs forming in your hips are known to limit bodily movements, and can cause milder to severe spells of pain.
Your spine is a common site where spurs are more-likely to show-up. Spurs developing deep inside the spinal cord may press root of nerves. Apart from pains, spurs cause numbness of legs, hands, and the lower-back.
Experiencing stiffness of a joints or pain, and not getting well in 2 – 3 days’ time needs to visit to a caregiver. Diagnosis at an early-stage, and start of treatment without much delay can restrict damages. Swelling of joint(s) or painful conditions that cannot be reduced by a cold compress may be a case of osteophytosis or a bone spur.
On sensing a milder level of pain – occurring only once in a few weeks’ time, your physician may prescribe painkilling meds. In some bone-conditions, shots of steroidal meds are given to reduce inflammation and pains. In such cases, your physician may administer 3 – 4 steroidal doses each year, at the same site.
How to dissolve bone spurs naturally?
Intake of apple cider vinegar (ACV) is one of the time-tested home remedies to dissolve bone spurs naturally. This vinegar helps balance pH level, and prevents build-up of acidity. This works well because bone spurs are the result of excessive acids in body. Acid cider vinegar also balances calcium-presence and expedites remedial outcomes.
You can also try spices and herbs such as cinnamon, ginger, or cayenne pepper. These spices have powerful anti-inflammatory properties, coupled with painkilling abilities. It is a good thing to mix turmeric with black pepper; latter enhances absorbability of former 20X. Your dietician is likely to recommend an alkaline-rich diet; such a dietary-intake helps reduce acid-levels and deters accumulation of calcium.
You are also advised to refrain from junk-foods, highly-processed food products, alcohol – to name a few; all these foods listed above are extremely acidic in nature. Instead, resort to a diet filled with fresh vegetables and fruits. A fresh diet is alkaline in nature. Friendly bacteria in your gut also boosts production of alkalis. Such foods include fermented offerings like kimchi, kefir, kombucha, yogurt etc.
Household lime juices / water or the humble lemon in your kitchen also act as an alkaline booster. Adding a few slices of lemon to the water you drink may help you gain access to needful share of alkaline. Fish containing omega 3 fats are good at reducing pain and inflammation bone spurs trigger. You can also consider using oil of flaxseeds which has omega-3 fats, and help dissolve bone spurs naturally.
Disclaimer
Information provided here are only of supplementary nature. Information shared here does not substitute a qualified doctor’s advice. This website is not suggesting intake of this drug as safe or appropriate. Hence it is advised to talk to your doctor before consuming this med or any other drug.
Education: Doctor of Pharmacy (PharmD) from the University of Florida. Experience: 5 years as a pharmacist and medical writer, creating content on medication management and pharmaceutical news for healthcare blogs and patient education sites.
