How to lose face fat?

When you gain body weight, your thighs, stomach as well as arms tend to accumulate fats. In most people, fats also get stored up on their faces. Face fat is commonly seen on chins, cheeks and neck. These can also alter the way you look. Your fitness team may suggest a few ways to lose face fat. These may include well-regimented workouts – especially,  cardio-based workouts, a well-balanced dietary plan, etc. There are also ways to make muscles on your face well-toned and robust. It can be helpful to know how to lose face fat?

It is a common thing for people who are overweight or obese to have fats on face. At times, excessive fats can change your appearance. You may want to reclaim your earlier look. It may indeed take a longer time to lose face fat. You may be advised to make some long-lasting changes to your lifestyle and change the kind of foods you commonly eat.

So, How to lose face fat?

You can lose face fat through multiple approaches. These include cardio workouts – done on a regular basis, regular intake of more amount of water, slowing down on alcoholic drinks, doing face-based exercises, saying no to refined foods or carbs, watch how much salts you eat each day, consume a lot of fiber-rich foods, sleeping well, etc.

Aerobic or cardio workouts can enhance your heartbeat rates. This is one of the proven ways to lose face fat. These exercises can help you burn more fats (including those on face) and thus promote slimming of face. You are advised to pursue at least 180 minutes of workouts per week. These can be a mix of mild to moderate workouts. This means you may need to spend about 25 – 30 minutes each day at the gym.

Drinking added amounts of water – pre-meal time – can reduce your craving for carbs. Moreover, studies done on water indicate that more water can amplify the rate of metabolism. As more calories get burnt, you tend to lose more facial fats.

Having an alcoholic drink once in a while is ok. However, taking alcohol daily – and, in larger quantity – is not a good thing. One thing is for sure – alcohol has plenty of calories; alcoholic drinks also work as diuretics – this means, you are deprived of water. Alcohol can also suppress a few hormones that make you feel full. Ad a result, you may eat more foods (read: calories) each time you choose to drink.

Table salt may appear innocuous; but can make you bloated. This humble ingredient is a silent contributor to face fat. Highly processed food items like processed-meat, fried snacks and such other foods are known to have excessive levels of sodium (read: common salt) in them. So, cut your portion or better still, say a blunt no to them to lose face fat.

Lastly, your dietitian may advise to cut-back refined foods. Examples of such foods are pasta, crackers, cookies, etc. These are common builders of fats in your body, including fats on your face.

How long does it take to lose face fat?

It takes a long time – several months – to lose face fat. If you not a regular with workouts and are having regular cheat-days – taking fried foods, it may take you a few years! In some cases, your caregiver may advise a surgery to remove excessive buccal fat. Buccal fat is seen between your jawline and cheek-bones.

Surgical option to eliminate buccal fat can be a faster way to lose face fat. But it needs to be performed by a qualified cosmetic surgeon. A few side effects like bruises and swellings may develop. But these may go away in a few days’ time.

However, if you opt to lose face fat in non-surgical approach, you may need to take the services of a fitness coach as well as a qualified dietitian.

Disclaimer

Information provided here are only of supplementary nature. Information shared here does not substitute a qualified doctor’s advice. This website is not suggesting intake of this drug as safe or appropriate. Hence it is advised to talk to your doctor before consuming this med or any other drug.