Sore throats are one of the most common conditions experienced by individuals of all age groups. Among all acute infections that result in visits to physicians, sore throat ranks as the second most common condition. The subtext in the statistic reveals additional information that may be overlooked. For every case of sore throat that result in a visit to a physician, nine cases are treated or managed without visits to a physician. As many individuals choose not to visit a physician, here are tips on what should you not drink with a sore throat. This will help manage the condition better.
What should you not drink with a sore throat?
While there are multiple food products and drinks that should not be consumed when one has a sore throat, it is important to stay away from certain drinks. Among drinks that should not be consumed, alcohol ranks high, as this can cause irritation in the throat which will aggravate the condition. Additionally, alcohol weakens the immune system and this works against the body’s attempt to fight the condition. Consequently, the individual will end up with delayed resolving of the condition.
Individuals with sore throats are advised to drink lots of fluids and stay rehydrated when having a sore throat. Consumption of caffeine will cause dehydration and this will worsen the condition. It is therefore advised to stay away from caffeinated drinks as this will aggravate the condition. Certain drinks have the misleading effect of offering temporary relief, while aggravating the condition. A hot coffee may sometimes leave a soothing effect, but it is exactly the opposite that happens after a short period.
Why consumption of drinks that have high acidic content should be avoided?
The most common answers to the question – what should you not drink with a sore throat – is the need to stay away from drinks that have high acidic content. While individuals tend to stay away from food products such as tomato and citrus fruits, the urge to drink fluids may end up in consuming drinks with high acidic content. The reason behind the need for avoiding food and drinks with acidic contents is the action of acidic content on the throat.
Is there a need to stay away from hot drinks?
Individuals with sore throats are not to consume hot drinks such as tea and coffee as the heat will result in increased discomfort and pain. Drinking lukewarm tea or caffeine free liquids is a good idea as this will soothe the throat while keeping the throat rehydrated. Sore throat causes congestion at the base of the throat, and warm liquids help to ease the congestion. This in turn will help in faster recovery from the sore throat.
Dry throats are not only painful but result in a hoarse voice as the moisture is drained from the throat. The is precisely why you should be aware of what should you not drink with a sore throat. By staying away from drinks that cause dehydration, you will help to ease the sore throat and help in faster healing. The right kind of fluids will keep the throat moist and this helps in faster healing.
Plenty of fluids is not to be confused with sugary or drinks with thicker consistency
Doctors advice consumption of plenty of fluids to manage the condition better. However, individuals taking the wrong kind of fluids. It is essential to stay away from fluids that are thick in consistency. This will not help in keeping the throat moist and will end up coating the throat, which may result in irritation. Similarly, sugary drinks are to be avoided as this will cause irritation and dehydration. The best fluids are clear liquids such as soups and lukewarm water. This will help in moistening the throat while preventing irritation and dehydration.
Misconceptions about consuming drinks that give Vitamin C
One of the most common mistakes that individuals make is the choice of juices as drinks when having a sore throat. The rationale behind this choice is often the belief, rather the misconception that citrus fruits that are rich in Vitamin C will help treat a cold and sore throat. As part of the answer to the question what should you not drink with a sore throat, it is important to stay away from fruit juices and this includes the juice of citrus fruits. There are multiple reasons – citric acid in fruits cause irritation to sore throats and there is no evidence that vitamin C will help in faster resolving of a sore throat.
Consumption of drinks or food products that are spicy are also to be avoided as this will cause extreme irritation to the already inflamed throat. In addition to avoiding alcohol, it is also necessary to avoid using mouthwashes that contain alcohol. A small amount of alcohol is likely to cross into the throat and this may cause irritation. Apart from the irritation, the dehydration as a result of alcohol will worsen the condition. It is therefore necessary to stay away from food products or beverages that are alcohol based.
Food products and beverages that are salty need to be avoided
Food products that are salty need to be avoided as this can be both dehydrating and irritating to the throat. Most answers to the question – what should you not drink with a sore throat are centred around the need to stay away from drinks and food products that are dehydrating and hot in nature with irritants as ingredients. The beverages and food products that are consumed need to be carefully chosen so as to avoid these three properties. As mentioned above, nine out of ten cases of sore throats are healed at home without the need for medical attention. It is therefore, possible to heal sore throat at home with simple precautions and the right care. While gargling with lukewarm salt water is effectively the most popular, it is equally important to stay hydrated and free from irritants.